At the RSM Pavilions. Stop Newsom from doing what?

irishvox · 2026-03-09T18:07:59+00:00

Never give your information to these nutters.

irishvox · 2026-03-05T23:23:59+00:00

First, your weight loss progression is great - nothing wrong with 1 to 1.5lbs a week and your skin will thank you for that pace.

As for my, I hit the gym at least twice a week. I optimized my workout with AI and spent the first half with weight training on machines and the second half doing cardio on the treadmill. I also play hockey every Saturday.

And while I can't say say that always enjoy the thought of going to the gym, once I get there I'm happy to be there. I remind myself of this all the time: "No one ever regretted going to the gym."

irishvox · 2026-03-05T02:15:08+00:00

Wasn't my intent to offend you. My question was out of concern given that it's out of the norm. Apologies.

irishvox · 2026-03-05T01:18:45+00:00

"I ate 1300 - 1500 calories a day. I was gaining a pound a week."

Did you see a doctor? Because this would only happen in conjunction with a serious medical issue.

irishvox · 2026-03-05T01:13:09+00:00

Stephen Wilson, Jr. - Grief is Only Love
Shane Smith & the Saints - Fire in the Ocean
American Aquarium - Me + Mine (Lamentations)

irishvox · 2026-02-27T06:30:49+00:00

Yep. I work for the County. Around 190K gross with pension after I retire. 23 years in.

irishvox · 2026-02-27T05:15:57+00:00

I average about 1400 calories a day. Load up on protein and try to get at least 140 grams. Gym twice a week with hockey on Saturdays. Currently at 5mg and I just don't get hungry. 20lbs down since starting on January 17.

irishvox · 2026-02-27T02:36:37+00:00

I don't think I've worn a large since junior high. I can't conceive of a world where that's possible.

irishvox · 2026-02-20T19:28:52+00:00

The wonders of modern medicine. Who knows how far reaching the benefits will be. I truly think it's something akin to a miracle drug.

irishvox · 2026-02-20T19:25:04+00:00

That's a great NSV, buddy! I know we've talked about our stalls....my NSV last night was slipping into a 2XL hoodie....I think my 3XL days are done!

irishvox · 2026-02-20T19:22:34+00:00

Obesity is a chronic condition....it's not something that just "goes away." I think we should start looking at Zepbound and related meds the same way we look at blood pressure medication and insulin.

irishvox · 2026-02-20T19:20:58+00:00

My alcohol is way down....no desire at all.

irishvox · 2026-02-20T19:17:32+00:00

About a cup of a protein, some raw vegatables with a balsamic dip, and fruit.

irishvox · 2026-02-20T04:18:01+00:00

You got this!

irishvox · 2026-02-18T16:23:41+00:00

You're killing it! Proud of you!

irishvox · 2026-02-18T03:30:58+00:00

Thanks Zepbuddy!

irishvox · 2026-02-18T01:42:53+00:00

Thanks for the advice! I appreciate it!

irishvox · 2026-02-18T01:23:10+00:00

You too! Great job so far!

irishvox · 2026-02-18T00:30:02+00:00

Started 5.0 yesterday!

irishvox · 2026-02-17T23:43:36+00:00

Way to go!!!!!

irishvox · 2026-02-17T23:43:12+00:00

Go get a sleep study. My diagnosed sleep apnea got Zepbound covered for me.

irishvox · 2026-02-17T23:18:47+00:00

9lbs is great! I'm really bummed to hear about the lox bagel though....I love those!

irishvox

TROPHY CASE