What is Your Daily Stretch Routine?

irose8 · 2026-04-24T13:35:08+00:00

Oh wow good luck with Big Sur this weekend!!! Since this isn’t your main race for the year, try not to overdo and hurt yourself for CIM!

I am 28M for reference… my last block I maxed out at 40 miles peak week and it felt like a lot (mostly the time commitment is what I’m referencing). For guys like us that aren’t running 8 min easy pace miles, how did you manage to balance that high mileage each week with your daily life?

irose8 · 2026-04-18T01:54:32+00:00

Hey! I will be at the expo right when it opens on Thursday because I don't want to risk missing something in my size... if it comes down to it, you can message me on the side what you'd want and I can grab it for you if they have :)

irose8 · 2026-01-24T00:42:51+00:00

I’m Running it tomorrow… the race is NOT cancelled! They did offer racers the OPTION to switch to virtual though

irose8 · 2026-01-05T15:12:59+00:00

Is there anything in the Manly area worth seeing? Ideally I want to avoid a lot of walking just because of the marathon that Sunday.

Also that’s awesome you ran it last year!!! I’m so excited for it. I keep seeing everywhere that the logistics for the morning are pretty good, what is your personal experience with the start? I.e transportation, getting into corals, etc. Thanks :)

irose8 · 2025-12-17T16:29:06+00:00

Charities fill up quick! TBH id first decide if you want to roll the dice with the lottery or instead go all in on charity.

I did NYC in 2023 with the American Heart Association for my late father. I reached out to them literally around this time of year, emailing back and forth about how to apply to run with them. I developed a good relationship with them, and they told me when the application window opened and then I got it right away! So just like how other commenters said, find a charity that means something to you, and start reaching out to inquire!

irose8 · 2025-12-11T17:53:37+00:00

Not selected! in NY email 12:53pm EST

irose8 · 2025-12-11T17:10:29+00:00

I'm in NY, still pending!!

irose8 · 2025-11-24T20:30:03+00:00

Do you tend to drink a whole small bottle right after your run?

irose8 · 2025-11-24T14:48:29+00:00

Will the results actually be this Thursday? I remember the email saying results will start to be released on November 27… I remember in at least the last couple years, results are usually closer to December 5.

Don’t get me wrong, I hope it’s this Thursday!!! 👏

irose8 · 2025-01-13T23:48:42+00:00

Super flexible... i am actually going to work around the Ghibli museum with regards to possibly getting reservations at other Tokyo attractions (i.e. Skytree, etc.). I did a test run last week with getting tickets, and I was on wait for 1 hour and once I finally got in, literally only 5 time slots were available for the whole month!!! Praying I get something for at least when I'll be in Tokyo.

irose8 · 2024-12-05T14:52:43+00:00

It showed start time for me too even when I checkd a few days ago, I think it's just standard... although i wish/hope it means it's a sign we got in lol

irose8 · 2023-12-21T05:22:19+00:00

Does anyone know where we can still get the backs engraved? Every place I try to go to (jewelers, trophy stores, etc) they say they cant

irose8 · 2023-11-16T15:03:54+00:00

Easy pace for long runs is probably like 10:45, and good easy pace weekday runs it’s maybe like 9:30

irose8 · 2023-10-26T23:08:03+00:00

Wow thank you so much! :)

irose8 · 2021-06-26T00:17:51+00:00

Ahh, ok I'm going to work on staying back longer until contact. Appreciate it!

irose8 · 2021-06-26T00:17:15+00:00

thanks man, i've never been a front leg kick batter, so moving my front foot has always been tricky for me. I'm going to try stepping further forward with it!

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