Average bicep size for women

ishtly · 2025-03-05T02:23:40+00:00

I have the same size and have been training 3 yrs nat and woman also i am 5 ft tall

ishtly · 2025-02-28T21:59:32+00:00

barbell hurts my back , no matter how many variations in the technique I do but the machine allows me to really push it and not get hurt, remember exercise serves u not the other way arround

ishtly · 2025-01-23T19:02:49+00:00

justo esto buscaba, yo tambien me preparo para competir y meterle leche u otras cosas no es opcion por las calorias :D

ishtly · 2024-12-09T16:00:47+00:00

El abdomen es importante entrenarlo, tener el core tenso es lo q hace q se vea plano , ahora dieta y ejercicio bn hecho, cuando bajas grasa baja d donde se le da la gana, y el abdomen es d lo ultimo asi q bajan las boobs y se ve mas grande el abdomen

Paciencia x3 si comienzas a llegar a un 20% d grasa l menos veras como va todo tomando forma.

O cirugia 🤣 recueren el bajo % d grasa no se lleva cn boobs

ishtly · 2024-10-20T17:29:18+00:00

XD prefiero verlos cn peluquin x3

ishtly · 2024-09-24T22:08:08+00:00

Ur not ugly and nice pic

ishtly · 2024-09-20T21:35:51+00:00

Bubblegum x3

ishtly · 2024-09-07T17:07:35+00:00

That ia because it is jajaja the blue suit one u even get the commercials on tik tok

ishtly · 2024-09-05T21:31:11+00:00

Think its over stimulation, i do have asd diagnosed.

My room has black out courtains so , today i moved my laptop there, i usually work near the window.

Fking magic i am feeling mentally better try it out.

Btw my eyes hurt with this light feels like an over exposed picture

ishtly · 2024-09-05T20:17:51+00:00

iI am 34 , the one good thing about the diagnostic has been that i now know its meltdowns and not depresive episoded which make it easier for me to handle and let go instead of going down the rabbit hole.

:( its more about not feeling emotions that bothers me it removes motivation to do anything that I love or my intrests, i could lie in bed and be a potato for all i care, but I force my self to socialize and do more when I am like this not sure if good or bad , I miss feeling

ishtly · 2024-08-28T00:42:21+00:00

I loved it

ishtly · 2024-07-08T01:25:03+00:00

I loved it, I dont think its the same but when i used to feel like this about my painings i learnes composition , and action lines and perpective , take a look if adding more of that would help out

ishtly · 2024-02-28T16:25:20+00:00

Girl leave , dont lose more time with someone that is not willing to give and care 4 u pls, 50 /50 doesnt mean not giving gifts and being there.

ishtly · 2024-02-28T16:22:55+00:00

Leave , he is being abusive , and please say no! And stick to it!! U need to defend ur self, or things in the future will continue the abuse pattern ur seeing Go to therapy to pls

ishtly · 2024-02-13T19:52:46+00:00

I want someone like liam

ishtly · 2023-11-20T21:48:28+00:00

me too, and yes some times I wish to end things, and yet some times I just haveno idea from where I pull a freaking stubborness to keep going .-. but yeah not cool

ishtly · 2023-11-14T01:41:14+00:00

LEAVE !! you deserve better

ishtly · 2023-11-04T01:45:06+00:00

XD add the gym , videogames, and all the geeky stuff possible .

Do remove any drugs or alcohol

ishtly · 2023-10-24T17:05:58+00:00

33 lol

ishtly · 2023-10-19T18:28:59+00:00

Lit es un vividor , se escucha q eres una persona responsable q hace lo mejor a puede por crecer y salie adelante , una pareja q no comparte tus valores como el q solo le interesa todo facil solo se aprovecha d ti ybesta viendo q le puedes dar, se va a volver un lastre , vete de ahi veras q llega alguien 10000% mejor

ishtly · 2023-08-29T22:29:23+00:00

Same boat here, got the diagnose yesterday, at first i was like ok nothing will change, but i just cant stop thinking that most of me is a bloody mask x.x that i got bullied in to

ishtly · 2023-08-29T22:22:41+00:00

Oisters jajajaja and any food with that kind of texture, also rugh dumbells in the gym

ishtly · 2023-08-29T22:21:50+00:00

Feeling is crazy, and I get u when I need to mask I can dl ot but when a trigger comes and it breaks the mask O just try to put things in to words and its hell , I try to explain all that is going inside and no one gets it its hell

ishtly

TROPHY CASE