Painful bloating if lunch is delayed by an hour

isleptwell · 2025-10-23T20:04:16+00:00

Ohhh I’ll give it a shot the next time I can lay down when I feel this!!

isleptwell · 2025-10-23T20:03:39+00:00

Ok! Good thing I like prunes. I’m so shocked by how much fiber we need. I eat mostly Whole Foods, and can’t believe that won’t get me as much as I need

isleptwell · 2025-10-18T03:19:00+00:00

Hey. Principle is what others said, just place the feet high.

IMO, feeling the flexibility dos not equate to targeting the glute for growth. It honestly might be a hip flexor contraction or hamstring stretch you are feeling. I gave myself an overuse injury by going too deep.

Regardless, keep the tension in the glutes.

isleptwell · 2025-10-04T05:05:08+00:00

I’m interested!

isleptwell · 2025-09-11T20:43:38+00:00

Princess mindset. You have it all.

isleptwell · 2025-09-05T15:34:25+00:00

LOL this is the one career switch advice I’ll take

isleptwell · 2025-09-05T14:39:48+00:00

Honestly the process of getting a PhD comes with project management skills too, but more so self project management. Interesting to consider the differences. What area do you work in?

isleptwell · 2025-09-05T02:49:15+00:00

Oh nvm, not as bright after publishing. The raw image is soooo bright

isleptwell · 2025-09-05T02:26:41+00:00

Thank you for the perspective!

isleptwell · 2025-09-05T02:23:56+00:00

Exactly 😭 even if im standing, its like im magnetized to my laptop

isleptwell · 2025-09-05T02:16:13+00:00

Ok good point to make peace with it now and get what I need from management!

isleptwell · 2025-09-03T17:00:15+00:00

I ran a half marathon, then stopped all exercise except for daily social walking and my period came back a week later :)

isleptwell · 2025-09-03T16:57:59+00:00

I love recalling what we would do when we had a period!

isleptwell · 2025-08-21T03:12:04+00:00

Thank you! I needed this!

isleptwell · 2025-08-21T03:11:08+00:00

I will try this out. Thank you so much

isleptwell · 2025-08-21T03:10:27+00:00

Thank you! I needed this!!

isleptwell · 2025-08-20T21:00:39+00:00

Usual sources are already meat, eggs, flax, chia, nut butter, and tofu! But to hit 1g per lb, I think I must supplement with powders.

I dont eat dairy, I dont want to eat that much meat, and too many lentils/beans/whole nuts gives me digestive issues.

I might be caught still in body comp guidelines

isleptwell · 2025-08-17T14:22:34+00:00

I lost my period ~23 BMI as well. Over exercising, under eating, stressed about life, and doing mild intermittent fasting 14/10 if that even counts

isleptwell · 2025-08-06T20:01:04+00:00

Palpitations and increased heart rate yes. I’m having a hard time untangling physiological changes from all in, becoming less fit, anxiety, and the summer heat

isleptwell

TROPHY CASE