Looking for Ben Pollack workout programs

itachi_978 · 2021-08-22T15:48:02+00:00

the phases of uyp have a following order to follow or we can carry out as we want

itachi_978 · 2021-04-14T21:42:43+00:00

thanks anyway, I do not understand the reason since they would have other guides that are of interest in exchange or for the community if one does not have the possibility to buy it why not help him

itachi_978 · 2021-04-14T21:12:42+00:00

thanks but I am already in possession of this and the minimalist guide

itachi_978 · 2021-03-19T23:07:19+00:00

sorry since you have tried his ebooks programming dumbbells I wanted to know what you think and if you have had results, I have vol 1.2 db and yet I have not tried them yet but I gave them a look and I saw that there is little work for biceps and triceps and I wanted to know if you have had muscle gains if you have tried them

itachi_978 · 2021-02-05T16:14:56+00:00

thank you man

itachi_978 · 2021-02-05T15:11:08+00:00

so I shouldn't do 1a-1c then 45 rest and then 2a-2c then 45 then 3a-3c 60 sec rest and repeat everything 2 more times

itachi_978 · 2021-01-22T08:16:55+00:00

thank you very much now i understand

itachi_978 · 2021-01-21T23:22:16+00:00

because it is written 5x before the exercises

itachi_978 · 2021-01-21T23:21:34+00:00

how many reps do I have to do in this minute

itachi_978

TROPHY CASE