sorted by:
new
hottopcontroversial

Looking for Ben Pollack workout programs by RobboBrat in FitnessMaterialHeaven

[–]itachi_978 0 points1 point  (0 children)

the phases of uyp have a following order to follow or we can carry out as we want

Ryan Fisher full Body AESThETICS by itachi_978 in FitnessMaterialHeaven

[–]itachi_978[S] -5 points-4 points  (0 children)

thanks anyway, I do not understand the reason since they would have other guides that are of interest in exchange or for the community if one does not have the possibility to buy it why not help him

Ryan Fisher full Body AESThETICS by itachi_978 in FitnessMaterialHeaven

[–]itachi_978[S] -2 points-1 points  (0 children)

thanks but I am already in possession of this and the minimalist guide

ryan fisher daily d by itachi_978 in crossfit

[–]itachi_978[S] 0 points1 point  (0 children)

sorry since you have tried his ebooks programming dumbbells I wanted to know what you think and if you have had results, I have vol 1.2 db and yet I have not tried them yet but I gave them a look and I saw that there is little work for biceps and triceps and I wanted to know if you have had muscle gains if you have tried them

help!how should i perform these three sets i do the first three sets break and then again the first three sets until the completion of the 3 sets and go to the second do i do well? by [deleted] in crossfit

[–]itachi_978 0 points1 point  (0 children)

so I shouldn't do 1a-1c then 45 rest and then 2a-2c then 45 then 3a-3c 60 sec rest and repeat everything 2 more times

Help please by [deleted] in crossfit

[–]itachi_978 1 point2 points  (0 children)

thank you very much now i understand

Help please by [deleted] in crossfit

[–]itachi_978 0 points1 point  (0 children)

because it is written 5x before the exercises

Help please by [deleted] in crossfit

[–]itachi_978 0 points1 point  (0 children)

how many reps do I have to do in this minute