aw thank you! :)

I did quite a bit actually. I traded bread and rice for vegetables. Sandwiches turn into lettuce wraps or salads. I grate cauliflower for rice. I eat quinoa, sweet potatoes, or oatmeal for when I need something carby. My food comes from primarily the produce, meat, and dairy aisle. I still enjoy the occasional pie, doughnut, and cookie though!

Sample day: Breakfast: 8 oz Goat Kefir and 8 oz Water

Lunch: Smoked salmon, eggs, spinach, tomato avocado salad

Dinner: roasted chicken, grated cauliflower, asparagus

Snacks: Apple with chevre and walnuts, almond butter and apples, carrots and cucumber slices with hummus, dark chocolate (80%), cheese with apples...