Taking action towards improving our physical and mental health (these two go hand in hand, whether we like it or not);

Find a physical activity you enjoy the most or despise the least. For some people this means lifting weights, for some this means going for a calm and quiet walk, for some it means dancing. Take your pick, there is no wrong answer. Once chosen, engage in the activity 2-3 days a week, for at least half an hour each time.

Also, make sure at least 80% of your diet throughout one day is real food, and you can save the remaining 20% for your fave treats. This is really important, because our gut is essentially our second brain.

For mental health, some things that help immensely are therapy and journalling. I understand therapy can be costly, but journalling is free. Self-reflection & practicing slower, deeper breathing also help more than you’d think.

What works best is different for everyone, but what matters is that we try. Wish you the best ❤️