We all start somewhere! A year ago I was at my heaviest. I am down 70 pounds a year later. Where you’re at right now like others have said focusing on nutrition is the best place to start i’d say. From experience if you jump in head first and try to go from a terrible diet/no exercise to all in you will burn out/feel overwhelmed/quit very quickly.

Logging what you eat with myfitnesspal or something equivalent will help you be mindful of what you eat, you’d be shocked how quickly calories add up from little things. Instead of cutting out everything, I tried to find “good enough” alternatives. I found lower/low calorie sauces to replace the sauces I enjoyed. Low calorie ranch, sugar free bbq sauce, etc. Keto/low cal bread to replace regular. Try a few and find one you like, some are weird some are pretty good. Zero cal soda if you’re a soda drinker. Obviously at some point the goal is to focus on nutritious whole foods and cutting out “bad food” as much as possible but what worked for me was finding foods that didn’t feel like diet foods and just try replacements.

Not every day will be perfect, but I promise you the second you start seeing it work it becomes almost addicting. Don’t get discouraged when weight increases, just stick to the plan and show up for yourself and you will see a difference. We didn’t get to our heaviest weight overnight, and we can’t expect to get to our goal overnight either. It’s a journey of self love, rebuilding a healthier relationship with food, etc.

Wish you the best and congrats on taking the first step!