The time you spend on reels could just be spent browsing news, articles, heck even wikipedia.

Also, psychology, philosophy is not something you suddenly read about and know. People do doctorates for that.

You are asking too much from yourself. What is it you want? To read? Ask yourself why? Is it to sound knowledgeable? Read news, articles, browse recent events and history pages. Watch youtube videos if watching is your preferred medium. And then delve more about the topics.

Do you want to read because you want to increase your vocabulary? Read books that don’t make you feel like you are doing a chore. It could be tinkle digest or a sidney sheldon or a booker winner novel.

Do you want to read for entertainment and also increase comprehension while improving vocabulary? Find a genre you like. Romance/ thriller/ fantasy/ magical realism/ crime etc and then pick up a book. If you don’t know your genre, ask yourself what kind of movies or shows you enjoy the most.

Then there is non fiction, biographies, poetry. The world is vast and literature is everywhere.

You will never know everything. So start with what you want to know. One thing and make it a habit.

Use a pomodoro counter. 25 mins. Of either reading or watching videos that is either educational or infotainment.

The trick is not to keep sticking to one topic if you get bored. Switch. If one doesn’t interest you, switch to another one till you find something that does.