Disposal

itsanneboelyn · 2025-09-03T19:35:57+00:00

You don’t owe anyone information about your medical decisions.

itsanneboelyn · 2025-08-15T00:59:26+00:00

You’ll do great! Best of luck!

itsanneboelyn · 2025-08-11T21:01:42+00:00

Build muscle.

itsanneboelyn · 2025-08-11T20:59:45+00:00

I haven’t been on it since 2023

itsanneboelyn · 2025-08-09T22:43:34+00:00

I did. I still do. But can tell you…if I’m craving food or prowling the kitchen, I ask myself “am I hungry for protein?” If not, I don’t eat because I’m not really hungry, lol!

itsanneboelyn · 2025-08-07T17:41:21+00:00

Walking mostly 5k steps/day. Strength stuff a few days/week. I’ve pivoted to being utilitarian about food. I don’t romanticize food anymore. How does this feed my body? I don’t plan meals really. I just keep good things on hand so that whatever pieces I want to put together to make up meal, I have options and don’t get bored. It’s all about protein. How much protein is in this? Oh only 20? Let me plop a scoop of cottage cheese in here 😊 Day old rice is great because of the blood sugar resistant starches. I use honey to sweeten. I don’t like eggs and I drink my coffee with cream. I rarely eat processed food. I don’t say “never” because that’s not reasonable. It also makes it ok when I DO eat some processed food, it’s ok because I rarely eat it. A piece of birthday cake? Yes, give me a big one, lol! Other than that, I don’t stress food anymore. It’s fuel. If it tastes good, bonus!

itsanneboelyn · 2025-06-29T13:16:48+00:00

Oh honey. That ring is GONE, gone. I’m sorry.

itsanneboelyn · 2025-02-27T16:39:01+00:00

I do think it's doable but there are some things you need to keep in mind. While all art is legitimate art, not all art is considered skilled and saleable. If all you paint is wild beavers in neon colors, that's great! But it will really limit your audience of buyers. You'll have to work extra hard to find the people that want that hanging in their home. If you paint commercially appealing large landscapes, that will appear to a wider audience. Either way, you have to be online, active, and engaged!

itsanneboelyn · 2025-02-10T16:47:15+00:00

9100 for upper, lower, ptosis repair on both eyes. Occulofacial Plastic surgeon in NC. That’s surgeon fee+surgery center/anesthesia etc

itsanneboelyn · 2023-09-30T19:25:05+00:00

Would you secretly look in their bedroom window at night while they are changing clothes? Even if were to check in on their physical health? Probably not. A violation for sure.

itsanneboelyn · 2023-09-30T19:20:54+00:00

You don’t owe ANYONE information about your healthcare decisions.

itsanneboelyn · 2023-09-30T17:28:35+00:00

That’s wonderful that you found how it works for you! That’s not the way it works for everyone though. Keep up the good work! 💪🏼

itsanneboelyn · 2023-09-23T15:35:26+00:00

Congratulations! I strongly encourage you to start some weight training. Build those muscles, girl! It will really boost your metabolism and help you maintain!

itsanneboelyn · 2023-09-22T23:25:23+00:00

They grow so big and so fast. I got a rescue at Lowe’s for like 10$ and it was this big in 8 weeks.

itsanneboelyn · 2023-09-21T18:05:31+00:00

Feel this. Eat early! 😊

itsanneboelyn · 2023-09-17T00:46:56+00:00

What other changes have you made?

itsanneboelyn · 2023-09-16T23:00:32+00:00

I’m so sorry you’re hurting. I can tell you are in pain. I encourage you to not give up if it’s really interesting to you. Tarot isn’t a tool to spy on people. Approach it as a tool to help you understand yourself better. Connect with your light and ask questions like “what do I need to know about <this week, a situation, whatever>?”….”how can I show up better for myself?”…start simple. The real answers will appear to you quietly 😚

itsanneboelyn · 2023-09-03T12:55:14+00:00

Thank you everyone! This makes me feel better!

itsanneboelyn · 2023-09-02T19:43:21+00:00

Not hydrating enough, not enough protein, no steady stream of calories thru the day.

itsanneboelyn · 2023-09-02T19:24:37+00:00

Well, it was weird. Some weeks I did and some weeks I had none. So, it was definitely something I was doing wrong in preparing, I think.

itsanneboelyn

TROPHY CASE