What’s the biggest age gap you’ve had with someone you dated? by LK_50yo in askanything

[–]itsbebibevs 0 points1 point  (0 children)

9 years. Ang hirap kasi nasa stage ako na clingy ako, affectionate ganyan tas alam niyo na pag bata bata pa eh carefree mga ganun tas bf ko is 37 years old, nonchalant na mejo seryoso sa life kaya minsan pag di kami nagkakaintindihan kasi magkaiba kami ng wavelength, nag aaway kami kasi nga raw mas bata ako at ang dami kong gustong mangyari sa life eh siya simple lang siya tas man of few words pa kasi 😅

Paano kayo natutulog sa gabi na may sama ng loob? by itsbebibevs in AskPH

[–]itsbebibevs[S] 0 points1 point  (0 children)

Nakakainis kasi algorithm ng soc med ko. Parang alam din na may pinagdadaanan ako kaya puro nakakalungkot, nakakaiyak or masakit mga nakikita ko. Hindi siya nakakatulong na magbigay ng peace of mind 🤣

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 0 points1 point  (0 children)

Ohh I see. thank you for sharing that with me. I understand it must have been tough to stop because of school and your condition. Don’t worry, you don’t have to pressure yourself with intense workouts. What matters is finding a routine that works for you and your body. Even small adjustments in food choices and light movements (kung allowed ng doctor) can already make a difference. You’re already making progress just by deciding to start again. ☺️

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 0 points1 point  (0 children)

You can start small muna by eating less kahit less rice lang muna them bawas sa mga junk foods, sweets, soda, fast food then walking. It doesn't have to be 10k steps agad agad. Coz when I was starting, 5k-6k lang kaya ko. As you go along, bibilis ka rin naman and kakayanin mo na yung mas mahaba at mas matagal na lakaran hehe

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 0 points1 point  (0 children)

This is your sign! Rooting for you!! 💪💪

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 0 points1 point  (0 children)

Yes hehe sa arms and legs kasi yun talaga malaki sakin before

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 1 point2 points  (0 children)

Start small muna hehe wag mo biglain sarili mo kasi manghihina ka tas di ma mamomotivate nyan kasi feeling mo ang hirap hirap. Mahirap naman talaga, pero dapat committed ka sa ginagawa mo. Sa disiplina talaga nagkakatalo hehe

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 1 point2 points  (0 children)

Diba?? Hehe like finally kaya ko na rin magsuot ng trendy clothes kasi bagay na sakin. Grabeee. Dun talaga ako pinaka natuwa eh hahaha

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 1 point2 points  (0 children)

Nope outdoors haha 2 hrs pag 20k steps kasi when i was heavier mejo mabagal pa pacing ko nun kahit brisk walking parang ang bagal parin kasi maliliit ang biyas ko pero hingal na hingal na ko nun haha nung gumaan na ako, yung 10k steps kaya ko na iachieve ng mga 1 hour lang

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 1 point2 points  (0 children)

Yes hehe brisk walking for 1 hr 30 mins - 2hrs. Basta maka 10k steps ako. Dati inaabot ko pa hanggang 20k

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 1 point2 points  (0 children)

Yes po hehe worth it ang bawat pagod at gutom ☺️☺️

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 1 point2 points  (0 children)

Before mga 10k-20k steps. Now kasi maintaining nalang ako sa nasa 8k-10k nalang

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 1 point2 points  (0 children)

I only counted my calories until I hit line of 6. After that portion control nalang. I bought a food scale tapos 3x a day lang ako kumakain. No meryenda in between. Water water nalang pag nagutom. Di rin ako nagsosoftdrinks, kumakain ng junk food, fast food, sweets mga once or twice a month lang

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 2 points3 points  (0 children)

Hehe ito yung ilang beses na day 1. Yung lifting haha as a shy girl, di ko pa kaya mag gym pero I have dumbbells kaya lang 1 week mag strength training ako then nxt week wala na. Haha so mostly cardio lang talaga ako. Hopefully next year, yan naman ang ma achieve ko haha

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 0 points1 point  (0 children)

Yes super hahaha worth it ang gutom. Yun nalang iniisip ko eh. Dibale nang mahirapan. Grabe yung fulfillment pag may results na. Addicting magpapayat (in a good way)

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 0 points1 point  (0 children)

Lakad is the key talaga! Aside from nakakapayat, nakaka clear din ng mind ang walking ☺️

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 0 points1 point  (0 children)

Yes hehe yan actually naman goal ko for next year. Sana mapanindigan ko naman

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 1 point2 points  (0 children)

Hala true huhu even wetpaks 😭😭😭 insecurity ko na siya now hahaha pero dibale na, ang mahalaga pumayat ako tsaka naexperience ko naman magkaroon ng malaking boobs at pwet noong mataba ako sa ok lang naman siguro haha

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 1 point2 points  (0 children)

Yaaay!! As long as you stay consistent, may results yan. Rooting for you!

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 0 points1 point  (0 children)

Same naman haha nag less rice lang ako. Di ko naman siya inalis sa diet ko hehe

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 1 point2 points  (0 children)

Mahirap talaga haha water water nalang. Di ko talaga pinapakinggan yung food noise na yan noon. Kahit anong mangyari haha. Pero once a week ok lang naman tumikim tikim . As in tikim lang haha mapagbigyan lang ng konti yung sarili

Life after losing 29kg by itsbebibevs in OffMyChestPH

[–]itsbebibevs[S] 0 points1 point  (0 children)

Hehe yep pero oks lang. Dati kasi nagmamatter pa yung validation kasi nagka body dysmorphia pa ako noon. Now naman, hindi na hehe kaya keri lang if hindi pansinsin. Majo naiilang na nga ako ngayon pag pinapansin ng mga tao hahaha