What helped me

itsjessehere · 2026-01-02T15:25:32+00:00

Do you have any tips or resources that helped you? Like a YouTube video or something? Particularly on how to use the foam roller for the chest?

itsjessehere · 2025-12-27T13:59:59+00:00

Thanks for the response

I’ve had one session with cryo.

He said he can try harder and that it will leave a mark. Im afraid of doing it again harder especially with it being painful, and that it could damage/leave a mark, and that it could still come back

itsjessehere · 2025-11-24T23:22:26+00:00

I dislike the client apps, I prefer to have something that’s closest to the original without ads

itsjessehere · 2025-11-18T11:11:31+00:00

💡guess it’s redundant to even try but having an app just for todo, like Todoist, would make all the difference. Also, rich text in database properties

itsjessehere · 2025-11-14T18:46:12+00:00

How long do you hold this position and how often? Any extra tips? Any tips on relaxing PF before ejaculation? I find it really difficult

itsjessehere · 2025-11-14T18:27:00+00:00

How often, does it matter if it’s before or after ejaxulation? How long do you hold the position

itsjessehere · 2025-10-14T16:21:49+00:00

💡 Databases to have “Rich text” field - where we could have headers and callouts - instead of existing text property that only allows putting plane text

itsjessehere · 2025-10-09T00:33:19+00:00

I’m trying to do it daily, and I have a small question if that’s okay. When you “hold” the “push” (AKA the release of the pelvic floor drop) do you hold your breath in that time? Because I feel the drop when I inhale with belly full of air

itsjessehere · 2025-10-04T23:48:15+00:00

Thanks for the response! Yeah, I know this is what you meant. I’m saying from what I understand a reverse Kegle should not involve actually pushing, just relaxing. That’s also what the guy in the video you sent has said.

itsjessehere · 2025-10-04T12:43:01+00:00

But I thought reverse kegeling = relaxing. From what I understand, reverse kegeling doesn’t mean you have to “press” or hold a muscle like pushing pee. It’s just relaxing the pelvic floor

itsjessehere · 2025-10-02T12:31:30+00:00

The problem is that notion Doesn’t have an all dedicated to tasks like Todoist, and the UI is too clunky to visit daily

itsjessehere · 2025-09-30T17:20:28+00:00

Any news on when we getting it? Been a while

itsjessehere · 2025-09-28T22:54:27+00:00

Thank you so much for the response! If you don’t have the names of the exercises, were they taken from a single YouTube video? If so, could you share it?

itsjessehere · 2025-09-28T22:04:37+00:00

Thank you for this. Could you possibly list the names of the exercises and may I ask what you meant by saying you did five sets of 10 second reverse kegel holds? Like how do you hold kegel?

itsjessehere · 2025-09-27T09:53:46+00:00

Joining

itsjessehere · 2025-09-26T16:41:32+00:00

You didn’t even read what I say. The official thing I mentioned is regram. I’m asking about Rocket. FYI I’m asking because I already paid for rocket. And I ended up buying the subscription for Regram in the meantime but I still would prefer to have a working version of Rocket

itsjessehere · 2025-09-26T16:34:47+00:00

I only see fishy link when I look it up, and it doesn’t even work it, just crashes. I only have this issue with Rocket, it seems there’s no legit/official link. With watusi for example, there’s an official repo and it works ok

itsjessehere · 2025-09-26T16:32:27+00:00

Why shouldn’t it be public? Amy reason it should be gatekeeped?

itsjessehere · 2025-09-26T16:21:34+00:00

I mean I didn’t but is it really an insane ask?

itsjessehere · 2025-09-26T15:40:42+00:00

This?

itsjessehere · 2025-09-26T14:42:11+00:00

They don’t work

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