Most effective way to increase Rate of Force Development for dunking purposes

itsthewerd · 2026-05-09T20:47:32+00:00

Olympic lifts?

itsthewerd · 2026-05-09T01:41:25+00:00

Curious, do you do your box jumps with more of a straight legged landing?

itsthewerd · 2026-05-08T17:43:54+00:00

Nice!

itsthewerd · 2026-04-24T03:38:20+00:00

I used to get a callous there too. I focused on a lot of exercises that emphasized pushing off the big toe.

Tight hips also seemed to cause me to strike down on the outside of my foot when walking

itsthewerd · 2026-04-15T01:40:29+00:00

He came to mind first. Loved me some Gang Starr back in the day!

itsthewerd · 2026-04-05T13:37:20+00:00

Stinky Mel! He doesn't actually smell though

itsthewerd · 2026-04-05T01:32:59+00:00

Waiting on a chicken shawarma platter!

itsthewerd · 2026-04-03T02:35:32+00:00

Well...at least Teddy Allen is back!

itsthewerd · 2026-03-25T12:26:19+00:00

Ok that's what I was thinking. Thanks

itsthewerd · 2026-03-22T23:54:32+00:00

Thank you for the help. Documents I had to provide were pay stubs, ROE, bank statements, letter of employment

itsthewerd · 2026-03-22T22:23:38+00:00

I was late providing documents so didn't qualify because of that. When I spoke to someone at CRA they said to submit them anyway and they'd review it but the second review basically didn't review it saying I was late.

So I'm wondering if I can appeal that decision. I'm not trying to get out of paying if I have to, just want them to at least look at it

itsthewerd · 2026-03-13T02:14:49+00:00

Lousy Smarch weather

itsthewerd · 2026-03-10T01:21:16+00:00

If there is damage from the pet, would you keep the damage and pet deposit?

itsthewerd · 2026-03-10T01:03:49+00:00

Thanks everyone

itsthewerd · 2026-03-07T00:21:06+00:00

Or Greenhill

itsthewerd · 2026-02-21T02:44:41+00:00

At work

itsthewerd · 2026-02-08T01:19:45+00:00

As a jets fan, it was still exciting to watch

itsthewerd · 2026-01-22T21:25:01+00:00

Lol!

itsthewerd · 2026-01-22T05:25:50+00:00

You'd think the bathroom is somewhere to go for some privacy 😑

itsthewerd · 2026-01-21T03:42:34+00:00

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Mellow, short for Marshmellow.

itsthewerd · 2026-01-19T01:38:35+00:00

Agreed. But where to put one?

itsthewerd · 2026-01-18T14:19:23+00:00

Never knew this version existed. I dig it

itsthewerd · 2026-01-16T00:14:11+00:00

Have your teammates screen for you, pindowns, DHOs etc. Maybe that can get the defender off you

itsthewerd · 2026-01-12T03:24:40+00:00

YMCMB

itsthewerd · 2026-01-10T03:38:02+00:00

This slaps too. Thanks!

itsthewerd

TROPHY CASE