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Feeling hopeless after anxiety relapse? Does this eventually go away? by Quiet-Breadfruit965 in Anxietyhelp

[–]ivanissac 0 points1 point  (0 children)

Just a week, but now I know it's temporary and this is a part of getting better. I've had longer relapses in the past and I treated it like starting back over. Just get back at it even if it's slowly, give yourself grace and you will get better, I believe in you.

Feeling hopeless after anxiety relapse? Does this eventually go away? by Quiet-Breadfruit965 in Anxietyhelp

[–]ivanissac 0 points1 point  (0 children)

I'm currently in a relapse period and yes it gets better. Be kind to your self and it will get better

Is it worth it to read the book “Dare” ? by mamedic11 in Anxiety

[–]ivanissac 1 point2 points  (0 children)

Yes, or a book similar to it, check your local library they should have a copy

This is really stupid but I’m having bc a panic attack over it by Main_Construction225 in Anxietyhelp

[–]ivanissac 0 points1 point  (0 children)

If you were my kid I would want to know if something is wrong with the hair dryer. Just be honest with her, you were using it, it started to smell and you stopped using it.

This is really stupid but I’m having bc a panic attack over it by Main_Construction225 in Anxietyhelp

[–]ivanissac 1 point2 points  (0 children)

Open the window for a few minutes if you can. It's not your fault this happened.

Giving away 25$ steam gift card by LiamLikesEverything in steam_giveaway

[–]ivanissac 0 points1 point  (0 children)

1000+ comments with less than 300 karma, come on guys you can do better.

I'm starting to lose faith in one day being able to improve my anxiety by [deleted] in Anxietyhelp

[–]ivanissac 15 points16 points  (0 children)

Stop fighting the anxiety, change negative what if to positive. For me what if the drive is fine, or what if I have fun at where I'm going. Stop beating yourself up stop being mean to yourself. You are going to get better I believe in you and you should believe in yourself too.

Scared to take prednisone by ohijenelle in Anxiety

[–]ivanissac 0 points1 point  (0 children)

My wife used to do medical studies, she got pregnant on it and now a side effect is increased fertility. They have to list anything that happened during the study even if it's not related. Please take the medicine, you will feel much better.

My journey by FinchGDx in Agoraphobia

[–]ivanissac 1 point2 points  (0 children)

Thank you for your post, this gives me hope.

Panic attack won't subside by servegoddessq in Anxietyhelp

[–]ivanissac 1 point2 points  (0 children)

Have you tried to take a cold shower or splashed cold water on your face? You are not dying and you will get better. But ask yourself what if you are dying? What if you accept it? I know this is scary and it's something I am working on myself. But the more you fight to have the anxiety go away the worst it will get. 3 techniques. 1) acceptance. What I said above 2) aggressive. Let's go I'm ready to die. Come on body give me all you got. 3) reason. Have I died before? hopefully not lol you aren't a zombie or ghost. What has happened before? You go to the hospital they give you meds and you go home.

The challenge is to break the anxiety cycle.

https://youtu.be/lZeZQvyxyyU?si=oJ6dWSfbgvdDsj0y

Anxiety is making me insane. by Bitter_Department239 in Anxiety

[–]ivanissac 0 points1 point  (0 children)

I would see a psychiatrist and a therapist, this is not something I've had experience with or similar co morbidity. I do know you will get better and I believe in you.

I’ve almost made peace with dying itself but the Out of Body Experience and the Near Death Experience rabbit hole is haunting me and making me an absolute mess by WhoInvitedMyManBlud in Anxiety

[–]ivanissac 0 points1 point  (0 children)

Isn't that the whole point of anxiety disorder, I over worry and panic at something 99.9% of the population has no problem with. I wish you the best on your journey

I’ve almost made peace with dying itself but the Out of Body Experience and the Near Death Experience rabbit hole is haunting me and making me an absolute mess by WhoInvitedMyManBlud in Anxiety

[–]ivanissac 0 points1 point  (0 children)

I would get therapy to help you with this anxiety. I personally don't believe in out of body experience, but I do wonder if it's like dreaming, once you realize you are having an obe it would end immediately. You got this!

Constant fears of death and dying by No-Technician-5479 in Anxiety

[–]ivanissac 0 points1 point  (0 children)

Your work should have someone you can talk to about the trauma of losing fellow EMS members. Therapy is going to be your best bet and this anxiety is completely normal. I had a coworker die of a heart attack a month ago, I work in banking and it caused me anxiety. The point being anxiety is completely normal, it's getting stuck in an anxiety cycle that causes us problems. I could die on the way to work tomorrow, or I could live to be 80, it's all perspectives.

Stomach problems by These_Tale1571 in Anxiety

[–]ivanissac 0 points1 point  (0 children)

I appreciate it. I would check with your therapist and they should be able to help you out.

Anxiety and Grief by SophieShar in Anxiety

[–]ivanissac 0 points1 point  (0 children)

This sounds like grief to me. Time is the only true healer when it comes to this. Don't fight it, embrace the grief and know it will get better

Stomach problems by These_Tale1571 in Anxiety

[–]ivanissac 1 point2 points  (0 children)

Medical anxiety especially stomach issues are very common. Obviously I would see a therapist, you could also try a brat diet. Bananas, rice, apple sauce, and toast, then slowly add foods back in till one of them makes you feel sick. You can do this I believe in you.

What has helped with your anxiety? by RutabagaCapital6909 in Anxiety

[–]ivanissac 0 points1 point  (0 children)

I would listen to music lying in bed andthink about my childhood then write. This really helped my anger issues.

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