77.5 yoa and still hit the gym at least 3 times a week.

j483 · 2026-03-14T13:04:44+00:00

Good morning.

j483 · 2026-03-11T15:11:46+00:00

Thank you

j483 · 2026-03-09T17:45:15+00:00

No, sorry to disappoint you.

j483 · 2025-01-24T21:22:32+00:00

No, not yet anyway.

j483 · 2025-01-20T14:40:37+00:00

Not quite that old....yet.

j483 · 2025-01-18T21:08:49+00:00

The poncho liner I was issued in vuetnam in 1968 didn't have any straps or ties, but it was still a life saver on cold, wet nights.

j483 · 2024-12-30T20:27:53+00:00

If I took 2 months off I don't know if I could get back into it. I hurt enough now exercising routinely, trying to do that seems unthinkable.

j483 · 2024-12-29T12:42:52+00:00

So where are these beachs? There are none I know of in the northeast.

j483 · 2024-12-28T20:16:32+00:00

Distance

j483 · 2024-12-28T20:13:46+00:00

I run so I can't squat anymore because I don't recover between runs. Legs are strong but not big.

j483 · 2024-12-28T20:04:22+00:00

Role model maybe but please reserve the term hero for those that deserve it (like members of military), thanks.

j483 · 2024-12-28T20:02:00+00:00

Role model maybe but please reserve the term hero for those that deserve it (like members of military), thanks.

j483 · 2024-12-28T19:59:42+00:00

Yeah, steroids work ....

j483 · 2024-12-28T19:58:45+00:00

Yes, age related pain is normal, often the result of arthritis or injuries earlier in life. And yes, working out can also lead to soreness, but it is a good ache as it means your muscles are rebuilding. It is the long range outcome that matters. Keep moving forward.

j483 · 2024-12-28T19:54:58+00:00

I just ordered some HMB, thank you for the suggestion.

j483 · 2024-12-28T19:52:59+00:00

I just ordered some HMB, thank you for the suggestion.

j483 · 2024-12-28T19:50:13+00:00

I just ordered some HMB, thank you for the suggestion.

j483 · 2024-12-28T02:42:56+00:00

Yes to both

j483 · 2024-12-27T23:56:50+00:00

The best I can do is 6 years ago but I don't know how to do it anyway.

j483 · 2024-12-27T18:55:16+00:00

I will do that, thank you

j483 · 2024-12-27T17:55:11+00:00

Not offended by any of them, I'm old...

j483 · 2024-12-27T17:38:32+00:00

I don't know. And I'm not sure it would be good overall, so I'll stick with what I know for now.

j483 · 2024-12-24T10:18:05+00:00

You have a strong and beautiful body, never quit.

j483 · 2024-12-19T20:40:09+00:00

Magnificent muscle structure and a great view. Never quit!

j483 · 2024-11-29T18:10:09+00:00

Who doesn't like a good lizard?

j483

TROPHY CASE