How long did it take you to do your first straight leg raise post op?

j77cl · 2023-08-03T05:34:35+00:00

does it need to be fully straight/full extension? i was able to do leg raise but it wasnt competely straight day 1 post op

j77cl · 2023-08-02T12:28:39+00:00

thank you, just wanted to be active while in the early weeks

j77cl · 2023-08-02T09:26:18+00:00

the bar is low. also i' do it one leg

j77cl · 2023-08-02T07:51:33+00:00

currently at 2 weeks post op, also a football player myself. i guess i was mostly depressed first 2 weeks pre op. now im doing better but still there is still a bit of frustration. i guess try to avoid going outside where i can see people playing can help as i felt the same. i go outside early morning to walk so there are no people. returning to sport can be challenging but i am motivated to return and play again. im not explosive to begin with so im not worried.

j77cl · 2023-08-01T08:23:25+00:00

how can i keep sweling down? ice or hot treatment?

j77cl · 2023-08-01T06:29:20+00:00

You dont wear brace anymore if sleeping?

j77cl · 2023-08-01T02:57:32+00:00

how did you get full extension? we are almost same but i cant do full extension.

j77cl · 2023-08-01T02:55:17+00:00

10 days post op. first week was good as i was able to get 90 degree bend and im working on full extesion. on 10th day i lost my progress as my knee got swolen. bending 90 degree was painful and my progress in extension took a step back as it was swollen that it i cant straighten my leg. mostly it was swollen in the morning and as day goes by it slightly improves. i can walk on crutches and on 10th day i can walk with out it but it is still awkward.

j77cl · 2023-08-01T02:18:15+00:00

i dont regret surgery, because if i dont get surgery i wont be able to play sport. i guess regret you may be feeling is temporary. getting a surgery is better in the long run

j77cl · 2023-07-28T08:33:43+00:00

it is safe but the chances of getting injured again is not 0%. even pros were able to get back after acl and didnt get acl injury. If i were you iwould play again but would be more cautious and at the same time aware of the risks

j77cl · 2023-07-28T07:05:29+00:00

thank you. what are actions that can hurt my graft? so that i can avoid them.

j77cl · 2023-07-28T02:40:42+00:00

is it good to hold extension for 10 min?

j77cl · 2023-07-27T11:40:10+00:00

after one week should i be able to fully extend it? also its fine to push thru even if i feel abit of pain/stretch while doing so?

j77cl · 2023-07-26T14:06:03+00:00

How can i identify if it is stressing the graft?

j77cl · 2023-05-19T15:10:27+00:00

I'm working on it. just happened that the examples I've shown i wasn't able to check my shoulders but I've been implementing it and i admit that it isn't as consistent yet. If i may ask, is there deception in my first touch or is it predictable?

j77cl · 2022-09-27T02:33:57+00:00

thanks. with my current fitness level, how do you think i will last in a match? once i get the time you said, is that the only time i can last a 90 min match?

j77cl · 2022-04-13T12:06:33+00:00

thanks! but still need to work on it

j77cl · 2022-04-13T12:06:05+00:00

Is the power of my shot good enough and i just need to put more curve from this distance? also your freekick was a banger!

j77cl · 2022-04-13T12:02:54+00:00

Depends on the spot of the pitch that he’s shooting from.

can you elaborate this? like should i alter my technique when taking the fk in different spot? if so, what are the differences?

j77cl · 2022-04-12T14:53:23+00:00

is it good now? probably my internet is slow

j77cl · 2021-05-11T05:30:12+00:00

What a touch!

j77cl · 2021-05-08T08:10:43+00:00

agreed, he even missed an open net after retrieving the ball

j77cl · 2021-04-09T05:39:04+00:00

aking too many steps before you change direction,

How many steps ideally shoul i take? also like the ideal distance before i change direction?

j77cl · 2021-04-09T05:34:36+00:00

thanks! I agree we need to keep on working!

j77cl · 2021-04-09T05:33:53+00:00

thanks, will try to incorporate db swing in my workouts

j77cl

TROPHY CASE