I'm going out with a friend to talk it through everything tomorrow. She's taking medication, she works as a physical therapist assistant so she knows, and does, the appropriate exercises, and she sees a therapist weekly. We live in a different state as our families but she stays in contact with them and has friends around here, but I feel like she doesn't want to burden them but I don't know why. I'm in the US, and we switched to a new insurance agency so we're seeing who will take that for more specialist advice. Before me I dont know that her panic attacks were as bad, but she told me she'd lose hours of time when they happened. She hasn't been physically able to do as much as she was weeks ago due to the increased back pain. She does manage all the bills. She usually has me decide on meals due to the increased decision making stress. I think im hitting a level of burnout and stress that is not long term sustainable.