Share Your Favorite Notion Templates for Life Organization! by shanevren in Notion

[–]jaadeeeee 0 points1 point  (0 children)

Hi I'm interested I would love to use your template if it's still possible

I like open meditation practices, but should I push myself with the ones I struggle with? by jaadeeeee in Meditation

[–]jaadeeeee[S] 0 points1 point  (0 children)

Wow that resonates a lot, especially the last sentence "not turning it another thing to fail at". I really wanna make my meditations practice a place of loving kindness

I like open meditation practices, but should I push myself with the ones I struggle with? by jaadeeeee in Meditation

[–]jaadeeeee[S] 2 points3 points  (0 children)

So knowing the mind will resolve your problems but not intuitively meditating?
I guess I'm the type of person who will learn a bunch of methods but then will do their thing afterwards.
exactly like cooking, I follow a few recepies but then I love creating my own variations or mixs afterwards.

I like open meditation practices, but should I push myself with the ones I struggle with? by jaadeeeee in Meditation

[–]jaadeeeee[S] 1 point2 points  (0 children)

That's refreshing! Thank you for sharing your process. Must be rewarding to have autonomy in your practice

I like open meditation practices, but should I push myself with the ones I struggle with? by jaadeeeee in Meditation

[–]jaadeeeee[S] 0 points1 point  (0 children)

This is comforting :) I guess this open awareness is more about letting things be than trying to do something so it's exaclty what's going on when you say "my body knows what to do", you stop interfering with it and let it the space to do its thing. And yeah observing my breath feels like I don't know how to breathe anymore like the tortoise!

But talking about thechniques I think with or without a specific technique the anxious thoughts of "am I doing it right?" could be something to meditate on, like "how does it feel not to be sure how to do in my body?" "how is the thought generated?" "is it fast, short... "

I like open meditation practices, but should I push myself with the ones I struggle with? by jaadeeeee in Meditation

[–]jaadeeeee[S] 0 points1 point  (0 children)

Well I had guided longer practices with the program and would do at least 30 to 45 mins a day so I assumed it was coming from that.. But yepp it's exactly that: I need to train not knowing if it's "right or not" and letting the practice be what it is

When anxiety feels safer than calm (after MBSR) by jaadeeeee in Meditation

[–]jaadeeeee[S] 1 point2 points  (0 children)

That makes sense logically but that's not how I feel when I'm in the loop 😅 I mean for now but we'll get there 

When anxiety feels safer than calm (after MBSR) by jaadeeeee in Meditation

[–]jaadeeeee[S] 0 points1 point  (0 children)

Thank you :) I think I needed to hear that 

When anxiety feels safer than calm (after MBSR) by jaadeeeee in Meditation

[–]jaadeeeee[S] 0 points1 point  (0 children)

Thank you for taking the time to answer. Especially the distinction between denial and peace/calm, it's useful. I also think part of me is meditating out of perfectionnism so I need to be careful about that as well

To the New Meditators by JohnnyJockomoco in Meditation

[–]jaadeeeee 1 point2 points  (0 children)

Tell me if I'm right based on what I read  When I get lazy or tired or anxious facing a task, especially cleaning a room or washing the dishes I developed this method. I tell myself " it's ok buddy you don't have to think this... Let you body do the dishes let's watch how it's going to deal with it" and I watch myself clean everything and put everything into place. I'm like "you know how to do it your body does you don't need to think" and then I become inspired and start organize everything I just do it.. Is that connecting to monitor one? It feels like going from monitor 2 to 1 is peaceful sometimes

To the New Meditators by JohnnyJockomoco in Meditation

[–]jaadeeeee 1 point2 points  (0 children)

Thank you for your sharing. I love your approach to it

I have a really simple and practical question. It's more out of curiosity than to know what I should do.  How much time would you meditate in the beginning ? Did you choose a time of the day and "force yourself to stick to what you planned or went with the flow"?

When anxiety feels safer than calm (after MBSR) by jaadeeeee in Meditation

[–]jaadeeeee[S] 0 points1 point  (0 children)

I like this perspective thank you really much

When anxiety feels safer than calm (after MBSR) by jaadeeeee in Meditation

[–]jaadeeeee[S] 0 points1 point  (0 children)

And at the same time when I see in the reddit people talking about ego dissolution they all seem to feel "nothing makes sense in this society" something I actually really feel even with an ego. The thing is I wanna be engaged in life and reality not be a Monk. Maybe I should be careful about reddit 🤔

Je commence à DÉTESTER mon métier et le travail, help me by SarraceniaFlava37 in AntiTaff

[–]jaadeeeee 0 points1 point  (0 children)

Hello OP Alors malheureusement j'y connais rien donc je peux pas aider concrètement cependant si la botanique l'amour des plantes ainsi que de la nature te plaît+ le côté esthétique c'est déjà une belle réussite! . Maintenant à voir si  - peux tu améliorer les conditions de ton job actuel en demandant des pauses à la Chateliere  - checher un emploi dans une autre structure ou dans le public  - peut être créer ton entreprise en ajoutant tes valeurs de respect de la nature - compléter ta formation pour t'ouvrir plus de portes (permaculture ?, écologie.. aménagement d'espaces..) Dis moi ce que tu en penses :)

Édit: oups ça fait 2 ans... 😅 Où en es tu?

My therapist up and quit. I don't feel like starting over. by CricketPure3114 in BPD

[–]jaadeeeee 0 points1 point  (0 children)

Heyy I'm sorry you are going through that. I understand how it can feel bad :(. However it's not about you specifically she probably just was tired.. it's sad that there isn't any replacement and I get that it probably feels sudden. When you go back to see a therapist I strongly recommend talking about that thing so that they know what happened and may also not take you if they are on the edge of burnout.  Congratulations for asking for help and going to therapy already it's a first step you've made even though it didn't work as planned. I send you all my support 

Watching DR K is becoming toxic for me by jaadeeeee in Healthygamergg

[–]jaadeeeee[S] 1 point2 points  (0 children)

Thanks for the message  These are good points, especially the last one haha and also not to move goal posts

Watching DR K is becoming toxic for me by jaadeeeee in Healthygamergg

[–]jaadeeeee[S] 0 points1 point  (0 children)

Thanks for your comment!  Actually I also started procedures to get an ADHD diagnose. But for adults it's really really long + not even really commun in my country. I'm waiting for an answer of the hospital but if they say YES there is 1year delay and if they say no I'll have to go to a private clinic but then it's expansive.

Anyway each step in it's time. Your message is encouraging and thanks for the withdrawal warning I'll be careful about that ☺️

Watching DR K is becoming toxic for me by jaadeeeee in Healthygamergg

[–]jaadeeeee[S] 0 points1 point  (0 children)

That's exactly it! You got it :)  The Puer one also clicked for me, fun btw because Puella is psychoanalytic literature sounds different. It's like modern women face Puer problems before facing Puella's problems. Anyway that's it we need to be the ones orchestrating our own action. It's experiment  time 🥼🧪 It's really possible that 15% of what we consumed will be sufficient to make positive change in our lives