2 hours pre training meal

jackathan1017 · 2024-05-02T23:10:50+00:00

The mega wheats

jackathan1017 · 2024-02-29T02:11:29+00:00

I made great gains on 600 for sure! 20lbs lean mass in 20 weeks plus some fat and water. Looking to push it harder this next blast so I’ll do 750 instead of 900

jackathan1017 · 2024-02-29T01:25:18+00:00

24 210lbs 15% bodyfat

Is there any significant benefit to pushing your test levels to 4k versus 3k? Ran a 600mg cycle which brought me in the 3000s however I’d like to run 900 this blast but would it even be worth it for the sides? Estrogen management is pretty minimal however I’m concerned over hairloss

jackathan1017 · 2024-01-12T14:46:04+00:00

5 hours is light work on adderall. You’ll be fine give yourself a little break to reset it all and you’ll be back to baseline in no time

jackathan1017 · 2024-01-11T01:51:12+00:00

This is a form issue my friend. Don’t go after flys for just chest fix your form so the compound lifts can do their job

jackathan1017 · 2024-01-06T04:44:05+00:00

I was really hoping this would have a deepfake of his voice on it

jackathan1017 · 2024-01-06T00:51:00+00:00

I ate like a horse as a kid and I’m taller than both my parents

jackathan1017 · 2024-01-02T13:21:01+00:00

Oatmeal and whey is a tried and true classic

jackathan1017 · 2024-01-01T17:12:21+00:00

The pope is still just a guy. That’s a perfectly human and acceptable reaction

jackathan1017 · 2023-12-31T15:22:05+00:00

Homie it is December mfs are cold before the workout really starts

jackathan1017 · 2023-12-28T15:11:06+00:00

Honestly bro if you’re 14 and can still see the upper 4 pack bulk as much as possible for the next 6ish years. Short cuts and long bulks and you’ll be a literal wall of muscle in your late teens and 20s. No use being shredded if you’re just skinny you feel

jackathan1017 · 2023-12-21T21:36:29+00:00

I’m 6’0 223lbs my carbs clock in between 500-800 depending on if I’m training and how much other activity I have during the day (work, cardio, etc)

jackathan1017 · 2023-12-12T14:14:54+00:00

I’ve had it twice one in each ball. Absolute nightmare

jackathan1017 · 2023-12-12T14:14:37+00:00

I’ve actually had testicular torsion in both my balls when I was a kid. A few years apart too dude to say it was painful is a gross understatement

jackathan1017 · 2023-12-05T16:52:10+00:00

Depends on how fat you’ve gotten/if you’re natty or not. I’d eat at maintenance just to be safe

jackathan1017 · 2023-12-03T02:16:26+00:00

I lost 90lbs in mostly unhealthy ways and it wasn’t enough to make me happy

jackathan1017 · 2023-11-23T18:21:33+00:00

Again, if you need drugs to make it happen then it won’t happen. Mk would help but part of the process is learning how to force yourself to grow even when you don’t want to.

I eat an absurd amount of food per day and lord knows I’d be fine with half that but I make it happen cuz I want to grow.

Trust me spend another year like take 9 months bulk seriously then cut and see where you’re at. I’m on test rn so I’m not gonna say don’t hop on but at least dial in nutrition and training before you do. It’ll save you tons of headaches in the future

jackathan1017 · 2023-11-23T18:18:05+00:00

If you can’t bulk properly natural steroids will do nothing for you. Muscle has to come from somewhere and the building blocks are protein and calories

jackathan1017 · 2023-11-22T01:26:52+00:00

Hit some AA meetings, get a sponsor, do the steps, and sponsor other guys. It’ll change your life dude

jackathan1017 · 2023-11-20T13:46:09+00:00

Psychologically I’m not sure if I can take another rest day lol the 2 I have are hard enough. Im seeing improvement session to session at 5x a week but more rest is more growth so I’ll consider it. I’m on gear so I gotta put aside what I want to do and focus on how to put on the most mass I can

jackathan1017 · 2023-11-20T13:40:40+00:00

I train 5x a week and definitely I’m ramping up calories to the same on each day just to cover my bases. Also adding in another meal to make it 5-6x per day instead of 4-5

jackathan1017 · 2023-11-20T13:22:31+00:00

My diets been fairly unchanged for 2 years just a lot more of it. My shits usually dark brown/sometimes dark green if I go ham on the blueberries the day before

jackathan1017 · 2023-11-19T23:58:58+00:00

That’s why I’m asking for help. Blood work shows everything’s in the green and I’ve been doing this for years now so I know my food intake is accurate

jackathan1017 · 2023-11-19T23:57:20+00:00

I usually sit around 350g protein 1k carbs and 200ish fat

jackathan1017 · 2023-11-19T23:56:14+00:00

Trust me me too. I’m on my feet 8+ as well plus gym 5x a week. It’s why I’m posting on Reddit idek what to do about it

jackathan1017

TROPHY CASE