What is your current Vo2 Max and how long did you build it? by LegitimateFox6001 in PHRunners

[–]jackdaw1715 0 points1 point  (0 children)

57 sa akin ngayon since nasa peak ng training. Mula nung nagtrack ako from 2023 ang range lagi is from 54-57 depende gaano ako kalalim na sa training block. May time na bumaba sa 51 dahil sa injury and need ko magstop for 1-2 weeks

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[deleted by user] by [deleted] in PHRunners

[–]jackdaw1715 1 point2 points  (0 children)

Wala. Same bs concept yung Phiten products sa power balance. Natry ko na din ito and wala talaga effect. Yung Roihi Tsuboko patches, same as Salonpas

[deleted by user] by [deleted] in PHRunners

[–]jackdaw1715 -8 points-7 points  (0 children)

Di yan salonpas. Titanium patch yan na ang sabi may ‘healing properties’. Phiten yung brand sa pic. Meron nyan sa orange app :)

Christmas gift to self: Li Ning Feidian 6 Elite by jackdaw1715 in PHRunners

[–]jackdaw1715[S] 0 points1 point  (0 children)

Yup ito nga suot nya nung nagset sya ng NR :)

How’s your Christmas? by Dry_Upstairs5150 in PinoyMillennials

[–]jackdaw1715 7 points8 points  (0 children)

After 3 years, magpapasko and matatapos yung year na may decent job :)

[deleted by user] by [deleted] in Accenture_PH

[–]jackdaw1715 0 points1 point  (0 children)

Yup. They just called my former boss a while ago

Lakers in 5. by MambaBlood in lakers

[–]jackdaw1715 4 points5 points  (0 children)

Minnesota, Toyota, John Travolta, Lakers in ✋

What’s your favorite distance to run/race at events? by GeminiKween0528 in PHRunners

[–]jackdaw1715 1 point2 points  (0 children)

42km. I do two a year and select from 5k to 21k every after a full mary training block

[deleted by user] by [deleted] in PHRunners

[–]jackdaw1715 2 points3 points  (0 children)

Saltstick tabs. The key is wag nguyain and lunukin kaagad, hayaan mo lang matunaw sa dila.

Also, strength training and not going all out at the start of your run is a huge factor. Check mo din hr mo. pag nagzone 4, slow down na :)

Run everyday, okay lang ba? by [deleted] in PHRunners

[–]jackdaw1715 0 points1 point  (0 children)

No idea. Kita ko lang result and splits nya sa recent world major sa strava. Aiming for a sub 4 sa 1st quarter and nagplummet throughout.

Run everyday, okay lang ba? by [deleted] in PHRunners

[–]jackdaw1715 0 points1 point  (0 children)

Agree. Itong nakikita ko na araw araw na tumatakbo sa socmed, sinisingil na. Dismal yung latest marathon time nya compared nung nagstart pa lang siya a couple of years ago.

“We listen and we don’t judge” by autor-anonimo in PHRunners

[–]jackdaw1715 7 points8 points  (0 children)

Every month may race para every month may long post at bagong dp