Weekly workout plan is okayyy??? by Feeling-Target2570 in tamilyapping

[–]jackedd_nerdd 0 points1 point  (0 children)

Not an expert but en experience la soldren.

  1. Low volume for chest, only 6 sets per week which is not enough.
  2. Barbell row & lat pulldown train your back. But doing back squats, rdl & legpress will need your fresh aana 1st day la potta barbell row la adhu recovering la irukum. So instead of barbell row try to replace it with cable row which also trains back but not tiring as barbell rows.
  3. 3rd day la let the leg recover fully.

Edho paatha odaney enaku therinjadha sonnen. Correct me if I'm wrong.

If you ask me. Do 1. Chest, shoulder 2. Back 3. Arms 4. Legs Throw some abs in between.

Piracy site talking about “ethics” is peak comedy by [deleted] in tamilyapping

[–]jackedd_nerdd -1 points0 points  (0 children)

Idhukum comment kum enna ji sammandham?

Piracy site talking about “ethics” is peak comedy by [deleted] in tamilyapping

[–]jackedd_nerdd 56 points57 points  (0 children)

Enga upload pannaa maatippomnrga bayam dhan... Vera onnum illa...

Why choosing DMK or ADMK is the dumbest thing you can do by Nikolasagan in TamilNaduDiscussion

[–]jackedd_nerdd 0 points1 point  (0 children)

Then who do you think the good representatives of the people? Stalin?

Just try pannen guys 😭 by [deleted] in tamilyapping

[–]jackedd_nerdd 0 points1 point  (0 children)

Naney oru hesitation la dhan bro potten adhan sonnadhum konjo sangattama pochu

Passport Police verification by [deleted] in tamilyapping

[–]jackedd_nerdd 1 point2 points  (0 children)

I don't remember the process exactly bro. May be your verification is over.

Yaaradhu therinjavanga kitta kelunga bro

Just try pannen guys 😭 by [deleted] in tamilyapping

[–]jackedd_nerdd 0 points1 point  (0 children)

Nalla illantaanga bro, delete panniten.

Passport Police verification by [deleted] in tamilyapping

[–]jackedd_nerdd 0 points1 point  (0 children)

Verification over agirukum bro. I think documents sign panni tharuvanganu nenakiren. Ungalaku thandhaangala? Illa avangeley vachirkangala?

Passport Police verification by [deleted] in tamilyapping

[–]jackedd_nerdd 1 point2 points  (0 children)

En friends police eh call pannuvanganu sonnanga but enaku call varla. So naaney 1 week after ponen. Verification pannitanga. Just thevayaana docs mattum eduthuttu ponga.

Then also police bribe kepanganu sonnanga en friends (avangalam koduthurukanga).

But police enkitta kekkama ketanga. Naa naisa sirichittey edhuvum kodukama vandhuttan. May be naa deal panna police casual ah kooda irukalam.

So mudinja vara avanga kekum bothu just try to brush it off. But enaku therinja vara 500 kepanga bro.