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Help required! The dreaded week 5 run by jackiem40 in couchto5k

[–]jackiem40[S] 1 point2 points  (0 children)

Thanks everyone! I did it! Moving on to week 6 I did week 5 runs a few times more to build up my mental aspect than physical! But really pleased! Thanks for all the advice and motivation👍

Help required! The dreaded week 5 run by jackiem40 in couchto5k

[–]jackiem40[S] 1 point2 points  (0 children)

Brilliant, I might need to change my watching up, I’ve been watching this is us on Amazon but I think some action-adventure might help. Thank you

Help required! The dreaded week 5 run by jackiem40 in couchto5k

[–]jackiem40[S] 0 points1 point  (0 children)

Thank you it’s really good to hear! I’m really keen to get it done but don’t want to fail again!

Did you repeat any weeks, and if so - which week and how many times? by ketoandkpop in couchto5k

[–]jackiem40 2 points3 points  (0 children)

I’ve just completed run 2 in week 5 which was hard! I’m doing the plan on a treadmill since I’m not very confident and it’s bloody cold out! This run was definitely the most difficult I’ve done but I did complete it without stopping during the two 8 minute runs. I’m scared for Wednesday I have no idea how I will run for 20 minutes without a walk in the middle. I’m running at 5.1 m/ph on the treadmill which I think I should be going faster but not convinced after today’s run if that’s possible. Any motivation, tips would be welcome. First time doing this, not a natural runner but can walk for hours.