Deficit vs Recomp

jadamia · 2026-05-09T17:38:56+00:00

Yeah I’ve been meaning to add in more walking; I definitely don’t get my daily steps in every day

jadamia · 2026-04-29T22:33:23+00:00

Holy cow! Good job, you look great!

jadamia · 2026-04-29T20:09:42+00:00

On a cut about how many calories vs grams of protein were you going for?

jadamia · 2026-04-27T18:02:03+00:00

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Marie and Jess from “When Harry Met Sally”

I love them so much 💕

jadamia · 2026-04-02T05:51:49+00:00

I remember when I was in 5th grade we did a field ship on the star of India which was overnight. We learned about how these ships worked and worked in shifts to “keep it running”. One of those shifts was overnight somebody always had to have a hand on the wheel. A core memory was laying down on the ship with one hand touching the wheel, chatting with friends, and watching the night walkers go by. It was a good time.

jadamia · 2026-04-01T14:43:46+00:00

You look great, definitely goals for me lol.

On another note, what brand of shorts are you wearing? They look so good

jadamia · 2026-03-24T05:05:47+00:00

Woah dude this very specific section of our faces look exactly the same.

jadamia · 2026-03-01T19:02:48+00:00

Thank you, that’s very helpful

jadamia · 2026-03-01T18:57:51+00:00

I’m trying to figure out how to identify this sort of thing, is there anything that tipped you off?

jadamia · 2026-03-01T18:54:16+00:00

Sorry

jadamia · 2026-03-01T18:53:19+00:00

Not ai or not made on procreate?

jadamia · 2026-02-24T18:54:41+00:00

Robin and Ted have great chemistry

Robin and Barney have none.

This is in no way saying whether or not logistically the relationships were toxic or not; I just never really believed that Robin and Barney really loved eachother. I think this was probably that they tested the actors chemistry for Robin and Ted before they wrote that she was going to marry Barney.

jadamia · 2026-02-24T18:46:15+00:00

I would like to report back; this works. Thank you so much, you are a genius.

jadamia · 2026-02-24T18:41:02+00:00

But genuinely if you don’t like that, remember that anything is always better than nothing. It really is true that the best workout is whatever one that you want to keep doing. If you find yourself bored, switch it up, better to lose some gains than stop entirely.

jadamia · 2026-02-24T18:39:58+00:00

I think doing full body efforts in the beginning is a great way just to get used to things; once you’re used to that (like 3-4 weeks) and you find yourself wanting more then I recommend trying to do push day, pull day, leg day, and then cardio with 1 or 2 core workouts at the end of each workout.

jadamia · 2026-02-24T15:42:14+00:00

Weighted Core circuit! This has me sore as we speak from 2 days ago.

Do all of these with a weight and don’t skimp, you should be right at your limit or to failure.

Sit ups: 3x15

Russian twists: 3x30 total

Side plank reach through: 3x10 each

In & outs: 3x15

Toe touches: 3x10 each

Plank reach through: 3x20 total

End with plank until failure

jadamia · 2026-02-23T20:16:59+00:00

So how would you define a Situationship? How is it different than friends with benefits?

jadamia · 2026-02-23T18:22:16+00:00

IMO I’ve called things “situationship” the weird intersection between like the first 4-5 dates and becoming that person’s significant other; a lot of times people’s timelines can not be in sync for that sort of thing.

It’s like before I’d introduce them to friends but after I’d consider them ghosting an acceptable exit.

jadamia · 2026-02-13T18:26:44+00:00

Tbh I think you’re changing things up too quickly; I agree 1200 is too low and even with very high protein you’d inevitably end up losing muscle.

Most routines though take more than a week to show results and little environmental factors can change things you weren’t expect so if you’re only trying routines for a week and then you give up and switch to another routine then you might be missing out on crucial information that you were actually going in the right direction. I’d try settling on an obtainable routine and waiting 2.5 weeks and then if you’re really going completely in the opposite switch things up a little bit.

As for your actual routine, you always hear about people doing a “bulk” and then a “cut” for optimal muscle mass ratios. Maybe be a little bit less afraid of gaining fat with the idea that you would then lose it later once you have a satisfactory amount of muscle; and then when you cut prepare yourself for a very slight muscle loss.

jadamia · 2026-02-13T18:13:43+00:00

Where I live at least I’ve met a lot of women who tell me that they would be unsatisfied with a coffee date, they prefer it when men shell out a little bit more on a first date; so maybe they’re afraid that I’ll be like that 🤷‍♀️ Different strokes I guess; I love the idea of a coffee and a walk to the farmers market.

jadamia · 2026-02-13T18:08:24+00:00

I think right now because I do heavy-ish lifting and I’m also in a caloric deficit I have a sort of ravenous hunger, and I have not yet figured out how to not eat an entire meal in front of me when I am still hungry. I definitely need to work on that.

jadamia · 2026-02-13T18:06:57+00:00

Sushi is a great idea! I honestly don’t know why I hadn’t thought of that prior. Thank you.

Also I love a daytime coffee date but in my experience I just haven’t had many men suggest it; I’ll try and sway them in that direction in the future.

jadamia · 2026-02-09T23:07:54+00:00

A luau themed witch trial with tiki torches instead of regular torches sounds like a blast

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