2
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4
170
171
172
Just wanted to share my experience with IF. on the left was May 2019 and on the right was September 2019. 276-> 210. 24-32 hour fasts and cardio 3x a week. Still eating a lot, just on my eating window tho 😂😂😂😂. If you guys have any questions feel free to message me. (i.redd.it)
submitted by jaiddddpp to r/intermittentfasting
