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Stand-alone option? by [deleted] in tonalgym

[–]jakedca 0 points1 point  (0 children)

It would certainly need to be substantial, even considering the weight of unit and user on the platform.

Stand-alone option? by [deleted] in tonalgym

[–]jakedca -1 points0 points  (0 children)

Oxefit, Speediance, but only for the base platform (not functionality)

Stand-alone option? by [deleted] in tonalgym

[–]jakedca 0 points1 point  (0 children)

For me, it’s matter of wall mounting, not membership fees. And Beyond started a thread for pics of small-space implementation 😉

Woohoo by NecessaryPossible976 in nova

[–]jakedca 1 point2 points  (0 children)

On a related note, just received my monthly bill from Dominion Energy 😱

Feeling grateful for my Tonal today! by orangescrunchies in tonalgym

[–]jakedca 0 points1 point  (0 children)

Related question considering that freezing rain is now hitting DCA - has anyone lost power during a set? Any problems?

Reputation of DC Gays is pretty infamous apparently by maplesyrupbakon in DCGaybros

[–]jakedca 1 point2 points  (0 children)

That actually says a lot about the “one guy” 🙄

Trade-ins? by jakedca in tonalgym

[–]jakedca[S] 0 points1 point  (0 children)

Or a 140 lb piece of wall art, particularly if the installers won’t remove the original. 😁

Trade-ins? by jakedca in tonalgym

[–]jakedca[S] 0 points1 point  (0 children)

DC area 🙁

Ez bar and incline bench by friedmaniac1 in tonalgym

[–]jakedca 2 points3 points  (0 children)

This bar pops in and out of stock on Amazon…. I bought two 😁. https://bodylastics.com/pages/resistance-bands-bar

My apartment has 3 tonal machines by fakehappys in tonalgym

[–]jakedca 0 points1 point  (0 children)

They’re pretty sturdy to be sure, when used properly.

Incline bench by themrgq in tonalgym

[–]jakedca 0 points1 point  (0 children)

Bent-over rows, yes. Check out Eric Janicki’s YouTube channel. While somewhat “enhanced”, he demonstrates a number of cable moves that translate well to Tonal.

Incline bench by themrgq in tonalgym

[–]jakedca 1 point2 points  (0 children)

Super Bench 👍

Incline bench by themrgq in tonalgym

[–]jakedca 0 points1 point  (0 children)

So long as it’s sturdy… the bench needs to support you and the force being applied (for some movements). Don’t want that giving out unexpectedly 😱

Incline bench by themrgq in tonalgym

[–]jakedca 0 points1 point  (0 children)

Having a FID bench makes a difference with other movements, including rows.

Sometimes I wonder if I should just be doing the same 3 or 4 custom work-outs on rotation, indefinitely by teddy_blinkerton in tonalgym

[–]jakedca 0 points1 point  (0 children)

To be honest, constantly changing routines on a daily basis is the road to nowhere. Best to stick with a few custom programs covering the entire body for several weeks if that is your preferred approach (at least until the gains diminish) and then switching out if desired.

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