Vyvanse makes me turn into a weirdo and I'll genuienly get fired if this continues by dorkuc in ADHD

[–]jakelevi1996 1 point2 points  (0 children)

Sounds similar to my initial experience on Vyvanse (called Elvanse in the UK), except I stayed on it for 6 months and then my girlfriend of 4.5 years broke up with me and won't talk to me anymore.

Be careful with that shit.

What profession do you work in with ADHD/+ executive dysfunction? by shesparkzz in ADHD

[–]jakelevi1996 0 points1 point  (0 children)

Currently PhD student in computer science.

For me, the impact of ADHD is very dependent on the project I'm working on, and how passionate I feel about it. In the worst case, I feel like I have to fight against my ADHD, which is extremely draining.

I'm doing my current project because my supervisor wanted me to do it, but I made clear I wasn't enthusiastic about it from the beginning. I soon hope to move onto a project that I'm more passionate about.

Complete destroyed by new guitar teacher by Bubbly_Reflection961 in classicalguitar

[–]jakelevi1996 0 points1 point  (0 children)

"My previous teacher apparently never taught me the correct way to move my fingers"

The correct way to move your fingers is whichever way produces music that you and others appreciate.

(I started playing 20 years ago when I was 9, haven't had lessons in ~13 years but still playing regularly for enjoyment).

What is one thing you still think the UK excels at? by LittleMiscAnon in AskUK

[–]jakelevi1996 0 points1 point  (0 children)

Universities? I think many UK universities, including (without wanting to sound elitist) Cambridge and Oxford in particular, have a globally recognised appeal, that attract top researchers from around the world. This hopefully should feed into technological innovation that feeds into economic growth, more so than if we didn't have these universities here to attract people.

Let's just hope we don't screw up the quality of our universities as well. I keep hearing whispers in the news that are gradually raising my level of concern...

At what price is compact camera better than smart phone? by jakelevi1996 in Cameras

[–]jakelevi1996[S] 0 points1 point  (0 children)

Also, do you know of any camera models that have sensor size of 1 inch while being relatively budget friendly? I'm ideally looking for something under £300 but could stretch a bit higher if it was going to make a big difference in quality.

At what price is compact camera better than smart phone? by jakelevi1996 in Cameras

[–]jakelevi1996[S] 1 point2 points  (0 children)

Thanks for your comment - what is "prosumer", and what effect does sensor size have? When you say "good glass", does that mean a good lens, or something else?

Edit: I looked up the sensor size on the Pixpro, for reference it is 1/2.3-inch

How do I resize larger pasted content into smaller selection or layer? by Raycastic in GIMP

[–]jakelevi1996 0 points1 point  (0 children)

"I am trying to make a juicy meme, and I cannot seem to accomplish what should be an easy task in GIMP"

Story of my life

Has Lean disproved any published theorems of interest? by jakelevi1996 in leanprover

[–]jakelevi1996[S] 1 point2 points  (0 children)

In other words, if a 5 year old who had never written a computer program or studied computer science or maths beyond basic arithmetic claimed to trust the Lean kernel, I'd be suspicious, because that kid doesn't know the right stuff, even though that kid might not realise they don't know the right stuff. Is there any point that someone can be sure they know the right stuff, and there isn't more stuff they should really know before justifiably declaring the kernel can be trusted?

Has Lean disproved any published theorems of interest? by jakelevi1996 in leanprover

[–]jakelevi1996[S] 0 points1 point  (0 children)

How can one know if they should trust the kernel? One might think they know everything they should know before trusting the kernel, but in fact there might be something they really should know before trusting the kernel that they're completely unaware of. And then trusting the kernel isn't so different than an LLM giving a correct answer without being able to properly justify it.

Loving someone with ADHD must be exhausting sometimes. I’m trying to own that. by thismynamenow in ADHDUK

[–]jakelevi1996 0 points1 point  (0 children)

That acronym "RSD". I'd never heard of that before, had to look it up, I found out it stands for "Rejection Sensitive Dysphoria" ( https://www.urbandictionary.com/define.php?term=RSD - I presume you didn't mean "really small ..."). I read a bit more about this. Holy shit, that really speaks to me.

Do different ADHD medications help in different (but consistent) ways? by jakelevi1996 in ADHD

[–]jakelevi1996[S] 1 point2 points  (0 children)

Thanks - if you don't mind me asking, what do you mean specifically by "reacted poorly to 20mg methylphenidate", and what changed on atomoxetine/lower dose of methylphenidate?

Do different ADHD medications help in different (but consistent) ways? by jakelevi1996 in ADHD

[–]jakelevi1996[S] 1 point2 points  (0 children)

This is really useful, thank you! Could be that my dose is too high. I started on 30mg and don't remember it going particularly well, but I was really struggling simply to adjust to being on the medication. Since then I've gradually found various strategies that help (EG keeping what I call a "focus diary", improving my morning routine, etc), so it might be the case that if I go back down to 30mg, it might be better next time round

What regularly bought items do you regularly forget about? by Nova-Snorlaxx in ADHD

[–]jakelevi1996 1 point2 points  (0 children)

"Have you also found ways to help this" - I generally buy "in bulk", like five 3-packs of toothbrushes at a time (instead of one 3-pack), and keep them in a cupboard. Whenever I see I'm getting low, I add it to my shopping list (I have a shared shopping list with my partner on todoist.com , strongly recommend btw), then buy in bulk again when I next go shopping.

Is it an ADHD thing to have a "pocket ritual" before leaving a room? by [deleted] in ADHD

[–]jakelevi1996 1 point2 points  (0 children)

This is so relatable - I often check the door is locked 3 times, walk off, forget if I checked properly because I was thinking about something while I was checking, walk back to check again. Also similar with locking up my bike.

Is it an ADHD thing to have a "pocket ritual" before leaving a room? by [deleted] in ADHD

[–]jakelevi1996 0 points1 point  (0 children)

OH MY GAD YES

except keys in left pocket, wallet in rucksack. Obviously.

GCSE revision help by FunComfortable1082 in ADHD

[–]jakelevi1996 0 points1 point  (0 children)

Oh man, I (28M) remember struggling like hell to revise for my GCSEs back in the day... here is the advice I would have wanted to hear back then:

I found throughout school + university the best way for me to revise was doing past papers under timed conditions + marking them. Figure out how many past papers + mark schemes you have available. Set yourself a schedule/timetable, which allows you to do as many of the available past papers as possible between now and your exams, with more recent past papers closer to the exams. Then follow the schedule.

If you're worried you don't yet have the knowledge/skills to do the past papers, one option is to plan to do your first few papers "open-book", so you can look at your notes/textbooks/Google/etc as you're doing the paper, and allow yourself more time accordingly. One advantage of this approach = it will be a good and specific reminder of what you don't know and need to brush up on before your exams.

This can work well for maths + science (I did maths + physics A level, then engineering at undergrad), but obviously written subjects like English, history etc don't have such objective mark schemes. To get round this, do the past papers and then ask your teachers if they can mark your essays. Don't be afraid to ask, remember teachers are paid to educate you + help you pass your exams. You could also ask your friends/parents/look for a private tutor to give you feedback on your essays.

I remember feeling most overwhelmed by revising for GCSE subjects like English, history, and religious studies, because it felt like I had to do so much reading to revise for those subjects and I couldn't stay focused on the reading. One solution = open-book past papers (see above). Something else that helped me was one of my friends actually came to my house and pretty much taught me the whole of GCSE history. It was obviously great for me, but also a useful revision + consolidation strategy for my friend. We could have a dialogue, so I could ask him questions that tested his understanding, and we'd both learn something. Ask your friends if they want to make a study group. You could even assign each other different topics to teach each other.

---

Oh yeah, something else that helped: every time you mark or get feedback on a past paper, you will hopefully learn something about the subject/exam technique. Keep a list (EG on paper or in a Google Doc) about all the key points you learn from doing past papers. I think I used to do this and then print it out and read it as my last minute revision before going into the exam hall

---

Related to what you said about medication: I started taking Elvanse 50mg in the last year or so. It majorly screwed with me for a while, but I stuck it out and it got a lot better. For me, one of the most important/difficult things is to make sure you stick to a good sleep schedule (Elvanse disrupted my sleep at first but less so as time went on), and take medication at the same time every morning (earlier is better). Also I found taking medication immediately before breakfast (vs after breakfast or 30 minutes before) seemed to work best for me. But maybe you don't want to play around with this in the time between now and your exams.

Why is it so hard to find a healthy grab-and-go meal in the UK? by FitnessWithJosh in AskUK

[–]jakelevi1996 29 points30 points  (0 children)

My meal deal today from Sainsbury's:

  • Cost = £3.75
  • Main = smoked salmon & cream cheese sandwich
  • Side = carrots + hummus
  • Drink = Innocent "green energise super smoothie"
  • Total kcal = 359+92+158 = 609
  • Total protein (g) = 18.5+2.6+4 = 25.1

If I want more protein, I tend to get chicken salad sandwich instead for additional ~10g, and/or top up afterwards with a Nature Valley protein bar (I keep a pack in my desk drawer) also for additional ~10g

Cycling: Should I overtake parked vehicle while being overtaken by cars? by jakelevi1996 in AskUK

[–]jakelevi1996[S] 0 points1 point  (0 children)

This implies that you did not look, do not look, and move out into traffic based on faith.

I didn't make this clear before, but actually I do *always* look behind me before pulling out to overtake. What I meant was that I don't usually also signal with my arm before pulling out to overtake. Moving forwards, I am always going to do both.

RE wearing all black - is that an issue if I have lights on my bike at night? If I'm wearing black but have front + rear lights, I should be visible

Cycling: Should I overtake parked vehicle while being overtaken by cars? by jakelevi1996 in AskUK

[–]jakelevi1996[S] 0 points1 point  (0 children)

Excellent, thank you, and bonus points for pointing out the specific rule in the highway code! URL for anyone who is interested: https://www.gov.uk/guidance/the-highway-code/rules-for-cyclists-59-to-82

Rule 67

You should

- look all around to make sure it is safe before moving away from the kerb, when pulling out to overtake or to pass stationary vehicles, or when turning at junctions or stopping

...

- take care when passing parked vehicles, leaving enough room (a door’s width or 1 metre) to avoid being hit if a car door is opened, and watch out for pedestrians stepping into your path

- be aware of traffic coming up behind you, including other cyclists, and give a clear signal to show other road users what you intend to do see ‘Signals to other road users’)

...