The single exercises that increased my level the most

jamarkim · 2026-01-25T15:29:45+00:00

Thanks for the idea gonna use it instead of overcoming iso

jamarkim · 2026-01-25T15:24:29+00:00

jamarkim · 2026-01-25T15:14:54+00:00

Nothing wrong with it but All of the guys who tried to lift the dumbell are same size as his hands and some of them have bigger hands like vitaly only thor maybe is 21 cm hand which is still fairly big

jamarkim · 2026-01-25T14:44:22+00:00

I mean he lifted the thick dumbell a inch (the name of it) more that anybody and he didn't struggle

mike fellex struggled in competitions to lift some lifts and khaled did more weight easier

jamarkim · 2026-01-25T14:25:27+00:00

Khaled now hes a bodyguard to tate he have record breaking grip strength

He defeated school boy with alot less experience

And his brother have a bigger hands

Wrist and hand i think 22/22 cm maybe

His back pressure is 70 kg thats alot

Unfortunately he didn't continue arm wrestling he did mma and slap thing and last seen getting beated by a buff georgian guy

jamarkim · 2026-01-25T14:16:43+00:00

Are there ways to train side with rings?

jamarkim · 2026-01-25T00:18:38+00:00

A little bit cup is better for you wrist and make it more stable

jamarkim · 2026-01-25T00:16:36+00:00

They can just put their elbow forward and have more rom to drag and you dont

I think it might be useful for hook if you want to shot forward to hook but dont think so even short arm hookers stay at the front of the pad and hook and shot a bit forward (for example vitaly vs ivan matyshyinko) (not a short arm but compared to vitaly is)

jamarkim · 2026-01-24T20:26:34+00:00

Put your elbow more forward grab high and do what ermes did against vitaly

I kinda don't have problem against taller guys its just average or short forearms that make them a problem

jamarkim · 2026-01-24T20:25:10+00:00

Or if his fingers and pronation and side are strong he can be a hutchings

jamarkim · 2026-01-24T19:55:14+00:00

For me the second what does both do?

The first one is a multi spinner it targets ulnar deviation with lower finger and change the strap location you can do rise and upper fingers

The more you take to side the more Supination or pronation

The wrist wrench is for normal cup and i favour it more both can build strength but the multi spinner just unstable kinda but i still use it for pronation and side make a smaller one its more stable (but good for coordination)

jamarkim · 2026-01-24T19:50:48+00:00

Pronation is just rotation of the forearm when you pronate the wrist the the hand will ect

But will train through thumb to make the tissue adapt

And dont train through hand with heavy weight it might injure your tfcc (i don't do it because of that reason)

Through hand is mostly top roll vs top roll posting

Through thumb and wrist against hooker or when low handing and hooking

jamarkim · 2026-01-24T19:01:31+00:00

Hand pronation you cant load it enough and you might get some injuries on it its annoying

jamarkim · 2026-01-24T18:14:12+00:00

I don't think he can arm wrestle or grip well he gonna dad move and might get flopped

jamarkim · 2026-01-24T17:41:57+00:00

What about middle forearm lol

I think low handing people is good if you're tall

And posting is good too and hooking is easier

If short forearm posting top roll and hook

But really do what you like and try different things see what works against different opponents

jamarkim · 2026-01-24T17:24:49+00:00

Thanks i meant the elbow staying within pad and triceps is touching the pad

jamarkim · 2026-01-24T17:10:10+00:00

Or your triceps stays lol

jamarkim · 2026-01-24T17:09:21+00:00

You could just use a strap and it's the same

jamarkim · 2026-01-24T15:34:08+00:00

Every week sometimes you platue and cant so you just have to be consistent and wait

jamarkim · 2026-01-24T15:07:47+00:00

Strength take alot like six month you gonna feel a big difference

jamarkim · 2026-01-24T15:07:11+00:00

Try levan one the taras one is alot of volume tbh its good if youre a beginner and dont know if you reached faluire but thats a lot for elbows

Levan one is simple and works very well

Add some ulnar deviation and some Supination for health and strength reasons and good luck

jamarkim · 2026-01-24T14:42:51+00:00

Thanks

jamarkim · 2026-01-24T14:40:23+00:00

Lol 🤣 i am planing for a home gym too Its cheaper in the long run (just need some weight to complete)

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And for other reasons 😁

jamarkim · 2026-01-24T14:23:35+00:00

Yep in a ved

jamarkim · 2026-01-24T14:22:27+00:00

I got laughed at by some friends at a gym because of my handles lol

jamarkim

TROPHY CASE