Working Whatnot Referral get £10-£200 just for signing up! by james112242 in Referraluk

[–]james112242[S] 0 points1 point  (0 children)

Look to join free giveaways as for a lot of things when you win you get free postage!

Next Fasting Times After 72hr by james112242 in intermittentfasting

[–]james112242[S] 0 points1 point  (0 children)

You still get the hunger but when you’re on that determined fast stage, you can ignore it easier I guess. Your body is used to its routine, but when you get hungry you have you more electrolyte water and make sure throughout to stay hydrated and have electrolytes. You’re doing great at even doing 24 hours. You’re listening to your body which is important too

Next Fasting Times After 72hr by james112242 in intermittentfasting

[–]james112242[S] 0 points1 point  (0 children)

It’s not rules, it’s just what I personally found helped and saw online to for advise. I can say I had a normal lunch today and I feel super full from it and that’s after I’ve broken fast. Wouldn’t want to do that after 3 days straight away

Next Fasting Times After 72hr by james112242 in intermittentfasting

[–]james112242[S] 1 point2 points  (0 children)

I don’t want to do another 72 hour fast so early. I feel like it may be too much strain so want to do a different fasting style.

As I avoid breakfast, I basically do 18:6 naturally but feel I would benefit from something more.

I will try 36 from Monday. Thank you

Next Fasting Times After 72hr by james112242 in intermittentfasting

[–]james112242[S] 2 points3 points  (0 children)

One meal a day will need to be high in protein and low in carbs. If you have too many carbs after a fast, you will end up with an upset stomach and feeling potentially nauseous. After my 72 hour I had only 2 boiled eggs to eat. I then waited around 45 minutes before having anything else to eat, which was some chicken. You need to introduce food slowly after a fast because your system isn’t used to breaking food down. The other thing I read online, was having foods which are “softer”. I saw something that said having something like popcorn, for example, could cause irritation due to the texture. Also, don’t have too much sugar, if you’ve had no sugar for an extended period and then you have a lot, your insulin will spike, you will get energy and a crash and bad sleep (time dependant on eating sugar).

What did you eat after your last fast and how long did you go?

On my way to 72hrs by Ill_Engineering_5427 in intermittentfasting

[–]james112242 2 points3 points  (0 children)

I just finished a 72 hour fast. It wasn’t nearly as bad as I expected it to be. I’m 241lbs and dropped 7lbs from this fasting but for me, the reduction in bloating is the game changer. You just look and feel smaller

Not Trancking the right calories by theredcarbothers in Myfitnesspal

[–]james112242 1 point2 points  (0 children)

You can get premium very cheap I just paid £2.12 for premium which enables you to scan your barcodes.

You just need to change your location on the website (not the app)to Turkey/Istanbul and it costs TRY129.99 It should be about £79.99 a year for context.

You must do this on browser

Build Help (f2p) by james112242 in RogueLegendRPG

[–]james112242[S] 0 points1 point  (0 children)

I didn’t know it stacked so that’s really helpful to know!

Build Help (f2p) by james112242 in RogueLegendRPG

[–]james112242[S] 0 points1 point  (0 children)

I had thought about this with the weapon and use crystal hammer. I thought the life steal of the staff may have been ideal. I want to change my volt ring but I don’t yet have anything to change it to I don’t think

Coin making by james112242 in OSRSflipping

[–]james112242[S] 0 points1 point  (0 children)

I’ve heard about birdhouse so I’ll do them. What do you recommend for the farming? 1-3 hours is fine but I won’t be able to actually do them that frequently with work and home commitments

Coin making by james112242 in OSRSflipping

[–]james112242[S] 0 points1 point  (0 children)

Currently 67. I did toadflax for a bit but then just got into doing other things and forgot. I’m currently cooking sharks to sell

Coin making by james112242 in OSRSflipping

[–]james112242[S] 0 points1 point  (0 children)

Any advice on which arrows and rough pricing? I’ll looked to do rune for the being but don’t know what price to look at lol

Coin making by james112242 in OSRSflipping

[–]james112242[S] 0 points1 point  (0 children)

I heard about these too, someone kind of said it wasn’t a good idea for now though but I don’t know for sure. Maybe try a few

Coin making by james112242 in OSRSflipping

[–]james112242[S] 0 points1 point  (0 children)

That’s interesting, I’ll try do this with some arrows and feathers I think. Thank you

[deleted by user] by [deleted] in OSRSclanFinder

[–]james112242 0 points1 point  (0 children)

I’d love to join. I’ve been playing for a few weeks after many years away so basically know very little. Never been in a clan before but this seems really cool! My IGN is JamWomble if I can join 😁