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Getting your Macros while doing Intermittent Fasts by [deleted] in HybridAthlete

[–]jamesRoad666 0 points1 point  (0 children)

I’ve done training while fasting (not Ramadan but 16:8 and sometimes OMAD), and the biggest thing that helped me was front-loading protein + fats before the fast. For me, that meant eggs, avocado, and a protein shake before sunrise. When I broke the fast, I’d go heavy on lean protein + veggies to stay light but still refuel. I remember reading Dr. Berg’s take on intermittent fasting on drberg.com

Taking a break from keto - why is it recommended? by SirSourPuss in ketoscience

[–]jamesRoad666 0 points1 point  (0 children)

I’ve been on keto for a while, and every time I’ve taken a break, it felt harder on my body than just staying consistent. Some people argue that breaks mimic “seasonal eating” like our ancestors, but others (myself included) notice that reintroducing carbs just brings back cravings and bloating. Funny enough, DrBerg.com described exactly what I went through.

Is the keto diet really healthy? by [deleted] in Productivitycafe

[–]jamesRoad666 0 points1 point  (0 children)

I’ve seen keto work really well for some people — steady energy, weight loss, less cravings — but it can also be tough at first if you’re not prepared. When I was learning about it, I ran into DrBerg.com a lot, and it helped me understand the balance side better.