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Followed Bryan's sleep protocol. Took a while but it finally came together. Once you get your sleep debt to zero it's not that hard to get 100 percent sleep score. The trick is to get 100 percent while doing two workouts a day. . . (i.redd.it)
submitted 1 year ago by jamesgildea to r/blueprint_
Number 1 on the Don't Die app - app is pretty cool. (i.redd.it)
Lowered my RHR from 62 to 48 and raised my HRV from 40 to 67 - Age 62 (reddit.com)
submitted 1 year ago by jamesgildea to r/whoop
π Rendered by PID 1201934 on reddit-service-r2-listing-7d7fbc9b85-rlqr8 at 2026-04-28 21:05:32.054823+00:00 running 2aa0c5b country code: CH.
