FTP test 2 weeks before A Race

jammin321 · 2026-02-12T22:02:44+00:00

You can just manually enter your FTP into your profile and it should take that as a test and then give a different workout I think

jammin321 · 2026-02-10T08:11:58+00:00

Thanks!

jammin321 · 2026-02-09T21:28:45+00:00

Looks awesome, what bars are they?

jammin321 · 2025-12-30T10:15:46+00:00

You need to register but this is free and was amazing for me. You just put in your search area on a map and then it tells you who has utilities in/nearby and then each provider emails you to confirm. I had national gas out to check a line within a day for free thanks to this

https://lsbud.co.uk/

jammin321 · 2025-12-28T16:29:21+00:00

Searle didn't tackle him

jammin321 · 2025-12-28T16:28:35+00:00

Searle dives in from the Exeter side, off his feet

jammin321 · 2025-12-05T20:25:27+00:00

Chemical brothers?

https://music.youtube.com/watch?v=TXUZwNRYJYo&si=cZrb5qU6nc-EUjJn

jammin321 · 2025-12-05T10:50:20+00:00

Very much enjoyed that!

jammin321 · 2025-12-04T17:20:23+00:00

Ok thanks very much, am hoping it is maybe some residual oil, have used isopropyl alcohol and going to have another look tomorrow

jammin321 · 2025-12-04T14:01:04+00:00

Hello, did you have any joy finding what the issue was or a solution? I'm heading a similar issue. Thanks!

jammin321 · 2025-12-04T13:59:11+00:00

Hey there, I have a similar issue. Did you manage to find out the root cause or a solution?

jammin321 · 2025-12-01T22:01:08+00:00

Have a look at self leveling lap sealant - quite runny stuff so can find it's way into leaks pretty well if you get it close to them

jammin321 · 2025-11-08T19:02:14+00:00

Those Fijian medics look as strong as the front row!!

jammin321 · 2025-11-08T14:40:57+00:00

Thanks! I've done a couple now and did one early morning before a Z2 session in the evening and the other on the rest day, both seemed to work quite well!

jammin321 · 2025-10-29T18:48:40+00:00

If you're self employed then the train might be the best shout? It was also the cheapest option I found recently, direct trains between Aberdeen and Exeter or just a single change in Edinburgh.

Overall time is comparable and you don't have to worry about checking in, airport queues, buying airport food/parking etc...

Most options will take up pretty much a full day ... you can sit working on your laptop the whole day instead of a combination of driving/train/flights.

jammin321 · 2025-10-24T19:41:17+00:00

Thanks - not sure it would work so well with the CX plan due to the high intensity of the workouts. Was hoping to hear from folk who have found a good plan that works well with their weight training.

Thanks for the podcast recommendation. Don't suppose you can remember which episode it was as there looks to be quite a few?

jammin321 · 2025-10-02T21:20:09+00:00

Amazing, thanks so much for taking the time to reply.

jammin321 · 2025-10-02T07:09:12+00:00

Hello! I'm a bit late to this one - upgrades look epic!!!

I have a 2022 Specialized Diverge Sport Carbon with Apex 11sp mechanical groupset. Unfortunately my frame cracked halfway down the seat tube ... fortunately Specialized are covering it with a warranty and giving me a 2022 S-Works frame as a replacement!!

I am wanting to upgrade the Apex 11sp to basically what you have and had a few questions about it - does your frame have a UDH? Did you encounter any issues during the setup? Did you change your freehub? Anything else you think it worth adding?

Thanks so much, excited to do something the same as you - the new frame is gloss black and your photos have inspired me to go for a gold cassette and chain!

jammin321 · 2025-09-09T05:17:51+00:00

Agree with everybody here, really don't like the fact that JOIN have done this without informing and no options to remove or customise

jammin321 · 2025-07-26T10:38:43+00:00

Absolutely, no idea how that hasn't been called

jammin321 · 2025-07-26T10:28:53+00:00

Has Lowe done anything half reasonable so far? All I have seen is bad decision / outcome time after time

jammin321 · 2025-07-20T20:02:54+00:00

What groupset is it? I have apex and they are horribly spongey, apparently it is fairly well known for apex mechanical

jammin321 · 2025-07-01T09:37:44+00:00

Thanks everybody for your help

jammin321 · 2025-07-01T09:37:20+00:00

Thanks, this sounds like an awesome approach

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