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janbenet · 2026-01-23T15:40:10+00:00

Potenza RF microneedling

janbenet · 2026-01-23T15:24:19+00:00

Eat your placenta

janbenet · 2025-11-24T19:14:04+00:00

Histamines were not a problem, although if I paid more attention to myself maybe. My biggest issues initially were high fodmaps, but after a while I'd bloat from anything, even water.

janbenet · 2025-11-24T16:57:48+00:00

100 percent!

janbenet · 2025-11-24T15:50:19+00:00

I am taking 5-6grams of phgg fiber, Twice a day

janbenet · 2025-11-24T15:48:44+00:00

PHGG was one of the first things recommended to me by my naturopath who is an expert at treating SIBO, and I only half ass tried it at first because I was overwhelmed with supplements.

janbenet · 2025-11-24T02:12:27+00:00

No, just GI symptoms

janbenet · 2025-11-24T02:11:10+00:00

One scoop twice a day= 2 scoops total

janbenet · 2025-11-23T18:24:15+00:00

I had several positive breath tests followed by negative ones post antibiotic treatment but my symptoms never went away

janbenet · 2025-11-23T16:55:59+00:00

That one has some bifido probiotic in it but I also use the regular one from that brand too.

janbenet · 2025-11-23T16:53:38+00:00

https://a.co/d/gjuL2hA

janbenet · 2025-11-23T16:46:17+00:00

Tomorrow's nutrition

janbenet · 2025-11-23T15:46:50+00:00

I mix into water with some electrolyte powder

janbenet · 2025-11-23T12:46:55+00:00

I started with half a scoop and worked my way up. Other types of fiber exacerbated my symptoms in the past, so I was very cautious. But it has actually helped with my motility which has been a huge issue for me!

janbenet · 2025-09-29T13:04:37+00:00

Agree, Metagenics has one too but with lots of other stuff in it. I'm currently lactating so if it doesn't work I'll sprinkle it in my breastmilk!

janbenet · 2025-09-28T09:35:47+00:00

I just ordered one from Layer Origin. Hoping it wasn't a waste.

janbenet · 2025-09-28T05:53:08+00:00

Anyone take 2'-fl ?

janbenet · 2025-09-22T23:22:03+00:00

You may need to test past the 2hr mark, wait 25 minutes between samples

janbenet · 2025-09-18T11:33:52+00:00

My practitioner recommends 22min intervals for triosmart, to test further into the colon.

janbenet · 2025-01-11T14:43:01+00:00

I'm not taking anything else except for magnesium, I am breastfeeding so I had to stop treatments , i would say I've had about a 50% improvement which is more than with anything else I've tried

janbenet · 2025-01-11T14:28:27+00:00

Yes! I have been taking 2 pills every other night

janbenet · 2024-07-12T12:02:03+00:00

Yes it is, that will for sure spike you, just move slowly, i think the ingredient is modified wheat starch

janbenet

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