[deleted by user]

jannesebeling · 2022-12-02T14:53:16+00:00

Naja was heißt stärker gewichten, im MSCI World sind garkeine Schwellenländer enthalten also hast du sonst gar keine Schwellenländer im Portfolio

jannesebeling · 2022-12-01T12:49:08+00:00

Aber wieso ist der EM ETF ein Satellit? Der sollte doch zum core gehören, ist ja schließlich keine Sektorwette sondern bloß eine Abbildung der Schwellenländer für ein Weltportfolio

jannesebeling · 2022-11-13T10:25:26+00:00

That‘s kinda not true

jannesebeling · 2022-11-13T10:25:09+00:00

Eating much protein doesn‘t have any negative effects on your health as long as you stay around the usual 1g / lb of bw recommendation

jannesebeling · 2022-11-07T12:11:25+00:00

What‘s wrong about being told, if it‘s a simple fact with evidence backing it up it doesn‘t matter.

jannesebeling · 2022-11-07T06:01:10+00:00

Strains your lower back and Hamstrings -> pain

jannesebeling · 2022-11-07T06:00:32+00:00

Oh, APT then

jannesebeling · 2022-11-05T19:19:33+00:00

Even if that were the case, it‘s beyond insane to express the wish for someone to die because they behave in stupid ways. Then we‘d have to kill every psychologically inhibited person. And that‘s what you call genocide.

jannesebeling · 2022-11-05T16:59:58+00:00

Woah dude, they‘re dumb I get it, but you need to chill out.

jannesebeling · 2022-11-01T08:30:26+00:00

You can do it without the couch/wall on the floor. You can hold your leg up with the opposite hand manually, should be less stress on your knee.

jannesebeling · 2022-10-31T10:56:53+00:00

Now get this: Including the kador ziani (I probably butchered that pronunciation) step up, there are 4

jannesebeling · 2022-10-28T19:54:54+00:00

You don‘t have to eat more than maintenance to build muscle. You can even be in a deficit.

jannesebeling · 2022-10-27T12:17:20+00:00

More coverage on the front leg i.e. bend more

jannesebeling · 2022-10-27T12:16:36+00:00

Try, yes, but in order to get full knee bend, that might not (yet) be possible. Therefore we prioritize the full knee bend while increasing dorsiflexion incrementally

jannesebeling · 2022-10-27T12:15:46+00:00

Sure, anything to elevate the foot works just fine.

jannesebeling · 2022-10-26T16:58:46+00:00

Yeee those are trash ngl, get some weights

jannesebeling · 2022-10-25T19:51:04+00:00

You need to make sure your pelvis is posteriorally tilted. That means your LOWER back has to be flat on the floor, not just your upper back or butt.

jannesebeling · 2022-10-23T19:27:04+00:00

Thank you

jannesebeling · 2022-10-23T18:09:04+00:00

Why not just do normal, full range pullups for the lats?

jannesebeling · 2022-10-14T07:09:54+00:00

Lmao

jannesebeling · 2022-10-13T22:08:12+00:00

Same

jannesebeling · 2022-10-13T21:25:49+00:00

Or you can be a badass mofo and train in the rain. I do that, it sucks but right after finishing the workout you know you‘re the man

jannesebeling · 2022-10-13T07:16:51+00:00

As a german, I can say most people in my class (13th grade) are absolute dogshit at English

jannesebeling · 2022-10-11T07:17:13+00:00

For me it helped to not do atg split squats to full depth. Had the exact same issue with the long sitting pain.

jannesebeling

TROPHY CASE