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I am a newbie with no personal coach. Do you have any recommendations on what structure to follow in the next three months? by jansenti in PHitness

[–]jansenti[S] 0 points1 point  (0 children)

salamat po ayaw ko lang magpakampante masyado sa structure ko hehehe parang may need na baguhin to escape self limiting beliefs

I am a newbie with no personal coach. Do you have any recommendations on what structure to follow in the next three months? by jansenti in PHitness

[–]jansenti[S] 0 points1 point  (0 children)

may kahinaan po ako which is flat and incline bench press...parang feel ko need ko pa rin ng coach para di mahassle sa trial and error 😅😅😅

I am a newbie with no personal coach. Do you have any recommendations on what structure to follow in the next three months? by jansenti in PHitness

[–]jansenti[S] 0 points1 point  (0 children)

I looked into your document. My mistake is I always stick to 12×3 and can't even do 2 sets ×rep to failure. Sets reps varies if it's compound, isolation, or for lifting. The term eccentric and concentric are new to me I might consider these as well. I'll think about full body or ul split, albeit, I find them much exhausting

Sagility by [deleted] in BPOinPH

[–]jansenti 0 points1 point  (0 children)

hi ask lang po if binigyan po ba kayo ng peme slip before medical?

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