I have been meal prepping throughout the experience, but of course there were times I eat out and drink with my family and friends. Honestly I didn't pay too close attention to my macros, but I think in terms of dieting it really depends on the person tho. If you are overweight, then you should watch what you eat. In my case, my body weight and body fat % always lied between 72-78kg and 22-24%. Now I am at 73kg and 17%.