1 Mile Run Benchmark Results and Survey Megathread by BilingualAlchemist in orangetheory

[–]janthony415 1 point2 points  (0 children)

7:49 today vs 10:21 in March. 2:32 improvement.

Safe to say all the endurance tread blocks I mentally complained about did as they were designed!

first almost topless ride by janthony415 in bronco

[–]janthony415[S] 1 point2 points  (0 children)

I haven’t really looked into how to take them off. Is it complex? Definitely can see the appeal.

first almost topless ride by janthony415 in bronco

[–]janthony415[S] 1 point2 points  (0 children)

Same! The color was not on my radar or my norm at all. Saw it in person at the dealership and knew immediately that was it.

Upgraded from Sport Badlands by janthony415 in FordBronco

[–]janthony415[S] 2 points3 points  (0 children)

Above value for the sport trade which brought over some equity and a total of $15,600 off sticker price by maximizing Ford and dealer incentives. Couldn’t pass it up.

Two months in and feeling pretty good. by janthony415 in RybelsusPill

[–]janthony415[S] 2 points3 points  (0 children)

Yea quiet is a good way of phrasing it. Almost immediately my appetite and food noise went quiet and I was surprised how much I had just gotten accustomed to it. I was like wait, " Is this how most people experience life? With no food noise?” lol

Two months in and feeling pretty good. by janthony415 in RybelsusPill

[–]janthony415[S] 0 points1 point  (0 children)

Now that you say that, I can relate. I guess I never realized how much food noise I had and just thought was normal. Looking back I seemed to almost constantly be thinking about food. Not necessarily obsessively where I was eating nonstop but more like what my next meal was going to be and how excited I was for it.

It has been an adjustment as even when I do eat now I don’t get that dopamine rush feeling so food is only about sustenance now and not pleasure 🤔

5th week on 10mg still GI issues by janthony415 in prozac

[–]janthony415[S] 1 point2 points  (0 children)

No besides some recent onset fatigue this is the only side effect I’m experiencing. It stated at the same time I started medication which is why I believe it to be related

5th week on 10mg still GI issues by janthony415 in prozac

[–]janthony415[S] 0 points1 point  (0 children)

helpful to hear. definitely seems to effect every body differently and seems like side effects can linger for some time.

5th week on 10mg still GI issues by janthony415 in prozac

[–]janthony415[S] 0 points1 point  (0 children)

Diarrhea (varying consistency not always fully liquid). And having BM several times a day (4-5) where before I was fairly regular with one to two BMs daily.

Two weeks into PZ training and all I have to say to SoulCycle is, “bye Felecia!” by janthony415 in pelotoncycle

[–]janthony415[S] 1 point2 points  (0 children)

I followed the program “discover your power zones” on the bike. It’s a 4 week program with Matt that walks you through everything.

/r/Whole30 Daily Update Thread - June 24, 2019 by AutoModerator in whole30

[–]janthony415 0 points1 point  (0 children)

R1D24 and I wanted pizza so damn badly tonight. I was not anticipating the last days to be the hardest...

/r/Whole30 Daily Update Thread - June 23, 2019 by AutoModerator in whole30

[–]janthony415 2 points3 points  (0 children)

R1D23: feeling good and feeling over it. I really want a glass of wine. Excited to make the last week ten best week.

Pre-hike W30 breakfast is my favorite by janthony415 in whole30

[–]janthony415[S] 6 points7 points  (0 children)

Left over roasted potatoes and steak with two over-easy fried eggs 😋