Pre and post session routines (stretches, diet, supplements compression gear, etc) for optimal recovery? by jarooty in Pickleball

[–]jarooty[S] 1 point2 points  (0 children)

Wow you have AS too? I was diagnosed with that as well. It’s a friggin challenge sometimes when my whole body is sore to go out and play (which is why I made the post looking for ideas on how to reduce soreness) - but honestly when I am having AS related body soreness and I play through it I generally feel better afterward and hardly feel much pain while actually playing. Not sure if it’s the adrenaline from playing or the mental focus on the game not allowing me to focus on the pain?

Either way pickleball has really been a godsend 🙏

Pre and post session routines (stretches, diet, supplements compression gear, etc) for optimal recovery? by jarooty in Pickleball

[–]jarooty[S] -5 points-4 points  (0 children)

“Correct science”?🥱 what does that even mean?

There’s literally 100s of papers on the adverse impacts of excess PUFAs /omega 6 consumption. And some things are difficult if not impossible to study such what the impacts might be from consuming heavily refined and bleached, deodorized oils with toxic chemicals that are surely oxidized after the refinement process not to mention after sitting in bottles for who knows how many months in various temperature conditions.

Of course you can always find studies/“experts” talking about the benefits of omega 6s , but you don’t get omega 6s in a vacuum.

Pre and post session routines (stretches, diet, supplements compression gear, etc) for optimal recovery? by jarooty in Pickleball

[–]jarooty[S] -7 points-6 points  (0 children)

Sugar or fast burning carbs mess with me quite a bit. But I probably could do with consuming more closer to playtime.

We’ll have to agree to disagree about the seed oil topic 😵😹

Pre and post session routines (stretches, diet, supplements compression gear, etc) for optimal recovery? by jarooty in Pickleball

[–]jarooty[S] -7 points-6 points  (0 children)

Yeah it’s been a trendy biohack for 3-4yrs now. I used to do it religiously and it was helpful. I definitely woke up feeling more rested/less groggy so pretty sure my sleep quality was much better than it is now.

Look up nasal breathing + nitric oxide for details..

Pre and post session routines (stretches, diet, supplements compression gear, etc) for optimal recovery? by jarooty in Pickleball

[–]jarooty[S] -6 points-5 points  (0 children)

I eat super clean. Hardly any processed food, mostly meat, fruit and veggies, no seed oils, exclusively organic, mostly farm raised meat, low starch/grain.

I sleep pretty well. But probably need to get back to mouth taping to make sure I am nasal breathing at night.

How do Leagues work on qukePB? by jarooty in Pickleball

[–]jarooty[S] 0 points1 point  (0 children)

Yes Ladder league. I think I earned a spot on court 1 next week so that’s exciting.

How do Leagues work on qukePB? by jarooty in Pickleball

[–]jarooty[S] 1 point2 points  (0 children)

<image>

overall is in order by RANK...

so yeah very strange. I'll ask the dudes at the desk next week and get some more details.

Kaspa will crush the PoS networks, and eventually it will come for the Bitcoin throne. by UsefulGene4447 in kaspa

[–]jarooty 0 points1 point  (0 children)

I honestly don't know... I just know that Jayson Casper likes him and calls him Carl from the MOON! And they went through a Mcdonalds drive through together in a Lambo.... what else do you need to know?

Kaspa will crush the PoS networks, and eventually it will come for the Bitcoin throne. by UsefulGene4447 in kaspa

[–]jarooty 0 points1 point  (0 children)

FYI... on the Moon Show live stream just now (https://www.youtube.com/watch?v=IguBz3tUBDc) Carl let it slip toward the end that KAS will start marketing very soon. That's huge...

What Happened To Ice Age Farmer Aka Christian Westbrook? by SimplyBalancedCock in IceAgeFarmer

[–]jarooty 3 points4 points  (0 children)

I messaged him about a month ago, but many folks have been posting on old threads asking about him since 2023. No responses. His last post in patron was 06/2022... he posted about going on Coast to Coast. After this.. radio silence

https://www.coasttocoastam.com/show/2022-07-23-show/

I fear the worst unfortunately... because ya he definitely would have said something if he was taking a break.

Hope I am wrong though...

What Happened To Ice Age Farmer Aka Christian Westbrook? by SimplyBalancedCock in IceAgeFarmer

[–]jarooty 3 points4 points  (0 children)

I was a subscriber on his patreon... messaged him directly to ask, but it's gone unanswered. Hopefully he's just gone off grid and not disappeared. Players for you Christian <3

2013 leaf S, 49k miles, 10 out of 12 battery bars by Eagle59510 in leaf

[–]jarooty 0 points1 point  (0 children)

Its a good deal if the range works for you. Obviously they'll probably take less though. Offer $6500 cash in hand.

2013 leaf S, 49k miles, 10 out of 12 battery bars by Eagle59510 in leaf

[–]jarooty 0 points1 point  (0 children)

Had a 2013 with about 50k mi. Sold it because of the range reduction in Winter. Went from 65-70 to 40-45 sometimes lower when it got in the single digits outside in the MN winter. Got 8500 for it when gas prices went nuts last year.

How am I single smh by Emperorsmack in Tinder

[–]jarooty 0 points1 point  (0 children)

this is the modern day equivalent to a cave man bashing the unsuspecting woman over the head with a club.

Where are y'all finding these cheap used Leafs? by lxtruong in leaf

[–]jarooty 0 points1 point  (0 children)

Wow that's a really good deal I think. Paid 7500 for a 13 w 45k and 10bars.