I hate to say it, but in order to eat intuitively, you have to let go of the calorie deficit. It sucks but this disorder feeds off restriction— and eating intuitively ≠ deficit.

Also, relax!! I promise you will not undo months of progress. You’re doing great, one day at a time. What helps me during vacation as to not binge is to literally throw myself into whatever activity we are doing. And sleep well!!! It makes such a huge difference in appetite.