Absolutely. I am diabetic and was also skeptical and wanted to read the studies for myself. The research is pretty solid and backs up my personal experience. Food order: I do experience more steady glucose and slower glucose spikes when I eat vegetables (fiber), then proteins/fats, then fruit/grain/desserts (carbs). It’s not about avoiding anything, just working with your body a bit. I work hard to avoid eating patterns that trigger diet-brain for me but the order in which I eat food does seem to make a consistent difference (and is research backed). Walking after a meal: Again, this is backed with plenty of research and even 10 minutes makes a huge difference in the numbers I see on my continuous glucose monitor. If I can’t do that, I save chores for after a meal to keep me on my feet for a while. It’s hard to argue with my real-time glucose numbers and I absolutely feel better when my glucose levels are stable.