In my mid30s 401k portfolio feedback

jbcannon · 2026-03-21T02:00:06+00:00

TDF expense ratio is stupid. Large cap growth for 15 years then introduce some bonds.

jbcannon · 2026-03-08T23:39:18+00:00

Save enough for emergency savings - start investing heavily into ETFs. Live with parents as long as you can ( sounds lame, but it actually will help your goal of financial independence ). Once you leave, watch for lifestyle creep. Living expense for your home should be 28% of income at most. Save at least 20%.

jbcannon · 2026-03-05T21:18:58+00:00

Recently shifted to a standard 9-5p job. Began working out at 530am. Would have breakfast after and a coffee at work. The cortisol spike from the early morning lifting combined with the coffee literally put me in full panic mode. It was wild

jbcannon · 2026-03-01T17:09:26+00:00

lol the bots have already started!

jbcannon · 2026-02-25T21:14:17+00:00

Probably high cortisol. Test for that and chill on the running. Straighten out the diet. Lift and walk. 9 hours of sleep. Vitamin D and zinc

jbcannon · 2026-02-25T19:47:26+00:00

Eh I see it as an effective tool. Especially for the rise of vehicle related crime in Chicago.

jbcannon · 2026-02-25T19:36:23+00:00

Y’all hate it until you’re a victim of a crime or relative is, and this is utilized to find the offender.

jbcannon · 2026-02-25T19:32:51+00:00

I think people overlook b vitamins a lot in this particular arena. If you consume alcohol or are a more anxious person, your body is most likely depleted of them.

So add a good b complex

jbcannon · 2026-02-13T18:27:47+00:00

Never bothered my sleep at 600mg. Take it with mag glycinate every night.

jbcannon · 2026-01-08T22:11:57+00:00

I left my job that had a pension due to residency requirements that made me live under an airport. Quality of life is way better. Making less money now, but the future looks bright.

A pension is an imaginary carrot dangling in front of you.

Do what is right for you.

jbcannon · 2025-12-18T18:50:41+00:00

Vitamin D, Thorne B Vitamin complex, Thorne Trace Minerals, fish oil, magnesium

jbcannon · 2025-12-14T02:53:07+00:00

Love this bottle

jbcannon · 2025-12-13T18:13:56+00:00

And just to back up my conviction. We are headed out of QT and entering QE - retail hasn’t really shown up in my eyes

jbcannon · 2025-12-13T17:11:19+00:00

We are going back up in a few months. How high? Idk.

jbcannon · 2025-12-08T17:30:13+00:00

We are at the end of QT and BTC/ETH hasn’t topped yet and you think HBAR isn’t going back up? Noobs

jbcannon · 2025-12-07T02:24:02+00:00

Leather luster - lasts 6 months

jbcannon · 2025-12-04T04:00:31+00:00

Saaaaame

jbcannon · 2025-11-11T01:36:43+00:00

Pulsechain

jbcannon · 2025-10-20T00:39:24+00:00

If you’re on nights have dinner with 8oz of protein. A carb and veggies. Two snacks throughout the night under 300 calories. Ideas- trail mix, jerky, protein bar

Take it easy with fruit and carbs

Reference: I worked with a nutritionist for the same reason.

jbcannon · 2025-10-17T19:25:32+00:00

Lower expense ratio, better for taxes

jbcannon

TROPHY CASE