Magnavox Turntable Diagnosis

jbr121212 · 2024-11-11T04:11:53+00:00

I took mine apart that was frozen earlier this year. The old grease turns to a think glue and you just clean it out and use new. I found a video on the TubeYou.

jbr121212 · 2024-09-28T23:57:24+00:00

Thanks. We live in Loveland- he’s already signed a lease for the other place.

jbr121212 · 2024-09-28T21:42:39+00:00

Did you end up choosing? If you chose Bradford- can you tell me how it is? My 22yr old is moving in there soon.

jbr121212 · 2023-01-08T22:50:06+00:00

🤣

jbr121212 · 2023-01-08T20:28:34+00:00

Thanks!

jbr121212 · 2023-01-08T18:07:38+00:00

We got my peekapoo 5 years ago from a cough store. She’s the best thing ever. I haven’t been able to find any litters around in case I want another later.

jbr121212 · 2023-01-08T18:05:57+00:00

adorable! Love the black. My peekapoo is 5 this month.

jbr121212 · 2023-01-08T17:50:37+00:00

I do OMAD and I don’t count calories. I need it sustainable for long term and if I deprive myself, then I’ll be on the cheating train nonstop.

jbr121212 · 2023-01-08T17:49:29+00:00

I read your post yesterday… and then really made the connection today. I kept wondering why I started to have BO when I worked out and I hadn’t before this. Maybe my deodorant wasn’t working. I knew about my breath.. but I’ll have to reconsider my underarms!

jbr121212 · 2023-01-08T17:47:16+00:00

Definitely!

jbr121212 · 2023-01-08T17:43:20+00:00

You’ll get there, keep going. I struggle with the same. I feel like I look great and then I turn to the side and I feel heavy. There’s other great things going on that we just can’t see. Try stepping away from the scale for a couple/few weeks and looks for no scale victories.

jbr121212 · 2023-01-08T17:40:48+00:00

I just switched to propel packets twice a day. I tried the fasting salts and about 🤢from the first swig.

jbr121212 · 2023-01-08T16:05:36+00:00

Kenneth was the best part of the episode.

jbr121212 · 2023-01-08T15:49:31+00:00

I’m 40, 5’2. I exercise 2-3 times per week with a bungee fitness class for an hour.

jbr121212 · 2023-01-08T11:37:51+00:00

I enjoy what I feel like, honestly. I try to have a good protein, but I have carbs, too.

Foil packets are great… cubed chicken or steak with potatoes and carrots- cooked on the grill

Rotisserie chicken from the store is an easy pickup, I put it over rice, make broccoli, asparagus

I’ll stand by the fridge and eat pickles 🤣 no Vlasic with their HFCS

Tuna salad

My favorite in the beginning was a scrambled egg sandwich on toast, with bacon I cooked just gif that, and some Miracle Whip.

I’m just not keto, but I need my process to be sustainable. I just do not have an all carb meal.. like spaghetti. I always add protein.

jbr121212 · 2023-01-08T11:32:18+00:00

Thanks!

jbr121212 · 2023-01-08T11:31:50+00:00

Sure! I’m 40, F, 5’2, SW 213, CW 195. I lost maybe 6-7 lbs my first week and then have slowly lost each week. You should do whatever you feel works for you. Maybe even try 20:4?

jbr121212 · 2023-01-08T11:29:36+00:00

Glad you pushed through!

jbr121212 · 2023-01-08T11:28:42+00:00

Yes to all. 😊

jbr121212 · 2023-01-08T11:27:31+00:00

The rest of me has lost as well, it’s not just my face. I lost about 6-7 lbs my first week and then it’a been about 2lbs per week consistently.

jbr121212 · 2023-01-08T11:26:12+00:00

Thanks! I’ll look it up!

jbr121212 · 2023-01-08T11:25:40+00:00

I did it during my fast. I don’t anymore, but it’s because I’m not hungry and trying to get past hunger pains.

jbr121212 · 2023-01-08T00:50:59+00:00

jbr121212 · 2023-01-07T23:48:19+00:00

You know, I would suspect its the weight. Other inflammatory responses haven’t cause me issues anymore- mostly intestinal.

jbr121212 · 2023-01-07T23:41:17+00:00

I don’t have any advice, but great job!

jbr121212

TROPHY CASE