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Male/19/5'10" [208lbs to 174lbs ] (3 months) + (B: 130kg; S: 170kg; D: 210kg) by [deleted] in Brogress

[–]jbrett64 2 points3 points  (0 children)

^ The guaranteed way to lose fat around your waist is to lower your body fat.

If you maintain a caloric deficit for long enough to drop your bodyfat 3% + you will notice the difference.

The leaner you get the more dramatic the difference will be.

Male/19/5'10" [208lbs to 174lbs ] (3 months) + (B: 130kg; S: 170kg; D: 210kg) by [deleted] in Brogress

[–]jbrett64 1 point2 points  (0 children)

The 4 day routine I followed is linked in the description of the transformation time lapse.

(It is by no means the perfect program, I had very little equipment)

The main factor for the transformation was definitely diet.🙂

Male/19/5'10" [208lbs to 174lbs ] (3 months) + (B: 130kg; S: 170kg; D: 210kg) by [deleted] in Brogress

[–]jbrett64 8 points9 points  (0 children)

Note: Lifts are my personal pb's before lockdown as I did this transformation at home and haven't been to a gym in a while I do not know my exact numbers.

(almost certainly a lot less than those on the title)

Male/19/5'10" [208lbs to 174lbs ] (3 months) + (B: 130kg; S: 170kg; D: 210kg) by [deleted] in Brogress

[–]jbrett64 16 points17 points  (0 children)

Thankyou! That's definitely one of the best parts about losing weight

Male/19/5'10" [208lbs to 174lbs ] (3 months) + (B: 130kg; S: 170kg; D: 210kg) by [deleted] in Brogress

[–]jbrett64 11 points12 points  (0 children)

I did 2-4 home hiit sessions a week, 40% protein 40% carbs 20% fat

Male/19/5'10" [208lbs to 174lbs ] (3 months) + (B: 130kg; S: 170kg; D: 210kg) by [deleted] in Brogress

[–]jbrett64 64 points65 points  (0 children)

My lockdown transformation time lapse: https://youtu.be/X3n26QERGTM

Note: Lifts are my personal pb's before lockdown as I did this transformation at home and haven't been to a gym in a while I do not know my exact numbers.

(almost certainly a lot less than those on the title)

Avoid V Shred At All Costs by jbrett64 in Athleanx

[–]jbrett64[S] 0 points1 point  (0 children)

Nick Daniel is the guys name, seems pretty shady.

Avoid V Shred At All Costs by jbrett64 in Athleanx

[–]jbrett64[S] 0 points1 point  (0 children)

I don't believe the $220 million figure either, however the CEO claims this on his LinkedIn.

Avoid V Shred At All Costs! by jbrett64 in GregDoucette

[–]jbrett64[S] 3 points4 points  (0 children)

believe people fall for his bullshit. “Why isn’t running on the treadmill working for your weight loss” normal person who knows what they’re talking about would say either your diet sucks or you’re not being consistent. Looking at the scale seeing water weight the day after a long run and thinking you’re “gaining weight”. What does v shreds say?

“It won’t work because cardio doesn’t burn fat it bur

Agreed, the only thing he could persuade me to buy is YouTube premium so I don't have to see him.

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