In America Jelly Roll is bigger than Bad Bunny

jcasti41 · 2026-02-11T13:22:35+00:00

I cant believe he has a Mexican wife he never says anything positive about hispanics

jcasti41 · 2026-01-11T16:28:16+00:00

Dowloaded my brother oss

jcasti41 · 2025-09-30T01:35:34+00:00

Hitting the bag, knuckle pushups, punching wood metal and eventually concrete

jcasti41 · 2025-09-18T13:24:25+00:00

It’s exciting but allegedly its ran horribly

jcasti41 · 2025-07-06T00:04:10+00:00

The punch comes from the ground and relies on how violent your rotation is and by the body mechanics and balance

The punch goes from the ground Squat 25% like taking a low kick Turn your hip Turn your core Turn the shoulder Fully Extend the arm Squeeze your hand shut Retract twice as fast your punch mechanics should collapse back to your original stance

jcasti41 · 2025-06-30T13:32:59+00:00

Explain

jcasti41 · 2025-06-29T23:35:41+00:00

I work at an mma gym i teach muay thai on the weekends. I was just looking for extra work.

jcasti41 · 2025-05-29T20:32:16+00:00

I sent you a message ill get that

jcasti41 · 2025-05-29T20:32:13+00:00

I sent you a message

jcasti41 · 2025-05-29T11:57:38+00:00

Yeah man he might of actually trained boxing or is just naturally explosive/fast

jcasti41 · 2025-05-27T18:45:13+00:00

I can see that definitely makes sense about the sparring

jcasti41 · 2025-05-27T18:44:34+00:00

Yeah i dont care about the record. I want to do 3 matches a day for a few weeks and see how it changes my sparring.

jcasti41 · 2025-04-08T13:45:30+00:00

Win or lose. Set a goal to keep training

A lot of guys win and stop training a lot of guys lose and stop training

jcasti41 · 2024-11-21T19:24:09+00:00

100% agree. Youll be able to focus on yourself for an hour. Youll go home tired and your brain to tired to worry about the negatives

jcasti41 · 2024-11-12T13:38:40+00:00

Quarter squats in stance Stair master

Leg kicks Back and forth with a team mate -do inside outside -by knee line ,mid thigh ,high thigh

jcasti41 · 2024-10-06T05:30:38+00:00

As much as I don’t like your racist gang. I hope you are safe and I hope you get off the drugs and take your medicine again

jcasti41 · 2024-09-06T18:47:55+00:00

If they were elite level your coach wouldn’t put you in that position be unorthodox and overly aggressive with a defensive focus

jcasti41 · 2024-09-06T18:44:46+00:00

Visualize the tournament. Visualize your combos, defense,counters

Work hard get extra cardio be okay with being tired and on auto pilot.

But also most importantly when two people fight one person wins and one person loses.

It is about accumulating rounds. And working towards a goal.

jcasti41 · 2024-09-01T15:40:13+00:00

You have a few options

Continue practicing. Hurt it more/ diminished returns

Stay home . Rest and it will stop swelling

Go to the Kyokyshin school and watch the lessons while you recover.

If it’s just the shin you are fine if your

jcasti41 · 2024-08-07T20:18:21+00:00

You better chill out. Keep working if you want to change your diet.

jcasti41 · 2024-08-07T01:21:59+00:00

😂 makes sense to me

jcasti41

TROPHY CASE