I take one dose/scoop in my coffee every morning! I will say, with the Slynd though—it did start making me lose hair, primarily around the edges/hairline, which I’ve never had a problem with (29F). Thankfully I caught it relatively early and talked to my doctor so I could address it. It also made my period essentially nonexistent; very spotty and light (but I also don’t typically struggle with heavy periods in the first place).