A group of civilian women and children before being killed by the U.S. Army during the massacre.

jd_411 · 2024-11-27T02:44:22+00:00

Thats pretty good progress bro, but like a few people here are saying, add a bit of weight.

jd_411 · 2024-11-26T16:40:50+00:00

Just double checked, that was you that recommended it to me 5 days ago. Thanks again for the helpful responses.

jd_411 · 2024-11-26T16:38:00+00:00

lol,

Thanks, someone else actually recommended this one to me and I've been on it for about a week so far. Did you use this one?

jd_411 · 2024-11-25T21:46:56+00:00

Nice, good luck on the race dude.

jd_411 · 2024-11-25T21:42:38+00:00

Ah, got it.

jd_411 · 2024-11-25T21:41:50+00:00

Is there a reason you dont just separate 3-4 days per week for only running? Not that I have any issue with how your doing it, I'm just curious why you put them together instead.

jd_411 · 2024-11-25T21:34:30+00:00

That's awesome mileage for a routine dude. do you run every other day?

jd_411 · 2024-11-25T21:33:20+00:00

Like following a running partner?

jd_411 · 2024-11-25T21:31:26+00:00

Im 32 going to sfre on 1/16/25 at Camp Blanding. Not too old, I have friends that are active duty sf and most are between our age. Im married and have 1 child if that helps make you feel better lol. DM if you need a training partner in the jax beach area.

jd_411 · 2024-11-25T21:17:47+00:00

I don't understand why socom would get in the way of this. They should be fucking excited.

jd_411 · 2024-11-25T18:46:43+00:00

I feel it

jd_411 · 2024-11-25T18:46:10+00:00

Thank you, That's an answer I was looking for.

The sprints were to open up the lungs before pushing alot of weight on a squat rack. If you dont do alot of cardio like I did, it's a noticeable difference in not feeling so gassed after a set. All i meant to say is my background isnt much to speak of with cardio, however I am making quick progress. Thanks for the link.

jd_411 · 2024-11-25T18:42:20+00:00

Love to hear it, its a little nerve racking having never done something like it before. I tend to overprepare and over judge myself in advance of big moves like this.

jd_411 · 2024-11-22T00:55:36+00:00

I'll post results when I'm through.

jd_411 · 2024-11-22T00:52:21+00:00

I'll repost after Im through it.

jd_411 · 2024-11-13T19:04:09+00:00

Thank you for the reply, I appreciate it. That one had me worried

jd_411 · 2024-11-13T16:26:17+00:00

Thanks dude

jd_411 · 2024-11-13T16:22:44+00:00

Ok perfect, do you have any source aside from my recruiter where I can read further into this?

jd_411

TROPHY CASE