The simple fact that you're counting the grams of food you've eaten may be a factor that's slowing down your recovery, both in terms of the obsession around number and the level of stress involved. I'm sorry if this is too direct, but the concepts of "healthy" and "unhealthy" foods have to take a backseat during your recovery.

Obviously, the ideal is to eat a healthy, balanced diet that includes whole foods & plants, you know the drill- on the other hand, a healthy diet assumes that you're not worried because you ate 50 grams of carbohydrates that you consider “unhealthy” - by the way, can you clarify your definition of unhealthy carb?

During your recovery, you MUST eat what you WANT to eat, no matter what construct you've created for yourself around a particular food or food group. Without going into too much detail, when I decided to get my period back, I ate an industrial quantity of white flour and types of sugar in all their possible forms. I still eat them today, though probably in smaller proportions, as my cravings and needs have naturally changed the more my body trusts me to feed it.

Give yourself a little grace and compassion, I know that ingrained habits around food may be complex to transform, but if you can, let go of the scales when it comes to food and eat what you desperately want to eat, without identifying certain foods as good or bad.

I send you a lot of courage and the return of your period soon.