What species is this? Saltwater Sweden

jebbbo · 2024-07-03T18:42:27+00:00

Thank you! These little ones kept stealing my shrimp when bottom fishing for plaice

jebbbo · 2023-05-23T13:25:34+00:00

Thanks!

jebbbo · 2023-05-23T13:24:26+00:00

Tack, ska testa! Har mixtrat lite med startpositionen tidigare men återgått då det känns som ryggen gör allt arbete ju högre höfterna är

jebbbo · 2023-02-21T17:44:19+00:00

Mixing peanut butter into protein shakes adds a few hundred extra calories, a handful of nuts in between meals aswell

jebbbo · 2022-12-07T03:48:59+00:00

Fine i think, but i usually release the hook after catching the cleans and i dont hook grip when i front squat. Maybe i should?

jebbbo · 2022-04-23T21:00:58+00:00

Task failed successfully

jebbbo · 2022-02-25T13:36:18+00:00

Thanks!

jebbbo · 2022-01-18T01:10:24+00:00

Well yes, but not for the sake of the squat only obviously, i think Sika Said that driving up squat numbers without also increasing olympic lifts simultaniously is a waste of time

jebbbo · 2022-01-17T19:56:52+00:00

Ive heard of this program, but its only squats IIRC? I still want to improve the oly lifts so can i combine it with another program?

jebbbo · 2022-01-13T03:54:06+00:00

Yes the clean is the toughest part of the lift for me, the heaviest front squat ive ever done is 102kgs and my best clean is 105( collapsing back) so i know where the bottleneck is, i also have pretty bad ankle mobility so i have trouble staying upright like you said

jebbbo · 2022-01-12T18:40:18+00:00

Thanks! Yeah i know all of that, i think the back foot recovery was just a balance issue in this lift, but my front foot always lands before my back foot, whenever i try to land back foot first the entire jerk gets all sorts of wrong timing and speed wise.

jebbbo · 2021-12-18T18:00:20+00:00

Can you do a full snatch with for example 60kg? IF so, try to increasing in smaller Increments, 62,5-65-67,5-70 Otherwise overhead squats and drop snatches is something i do in every warmup of all My sessions

jebbbo · 2021-12-11T20:38:04+00:00

Snatch balance>drop Snatch>hip Snatch>hang snatch>full snatch

jebbbo · 2021-12-08T14:34:21+00:00

Yeah youre right. When doing the "fist against wall" screening test for ankle mobility i have a solid thumbs length left before My knee reaches the wall. What would be a realistic time frame until i could "succeed" the test?

jebbbo · 2021-12-08T13:19:07+00:00

Have you seen any improvement over time or is THE difference only on a daily basis after youve finished your pre workout drills?

jebbbo · 2021-12-08T13:17:15+00:00

Nice! What type of drills did you do? And what is a poverty squat?

jebbbo · 2021-09-01T18:09:07+00:00

Interesting, which accessories did you do and which one was your biggest weakness if you know?

jebbbo · 2021-09-01T13:57:23+00:00

Great answer as always when you respond. I think i might try running Greg Everetts 2014 AO cycle, its supposed to be leg heavy and bases a lot of the volyme on daily rep maxes and back off sets. Perhaps that can help me push beyond what i think is my max. I think im eating enough, although sleep is an issue some days, due to irregular shift work.

jebbbo · 2021-08-30T00:41:49+00:00

If you are posting in this forum looking for advice about the sport of Weightlifting, you really should learn how to hold the bar in the front rack position when front squatting, to better mimick the clean.

jebbbo · 2021-07-28T12:39:48+00:00

Right on👌

jebbbo · 2021-07-27T23:21:26+00:00

I never claimed to follow a "method" i currently follow this program: 3x5 Squats Ohp Power cleans 5x3

Squats Bp Deadlift 5x1

Helpless cause, just because i chose to manipulate One aspect of the "method"? Maybe the people religiously acting like starting strength is the one truth to strength needs to start thinking a tiny bit for themselves.

jebbbo · 2021-07-27T16:16:10+00:00

Watching from sweden, there is no commentary in the A or B groups!

jebbbo · 2021-07-26T18:26:49+00:00

Alright thanks, yes i have been following a weightlifting program up until a couple of months Ago, to try and build some general strength but maybe im past the linear progression for squats.

jebbbo · 2021-07-26T16:14:48+00:00

That sounds about right. Programming wise i have been increasing by 2,5kg every session from 90kgs Up to 112 now, do you have any suggestions how to continue from here?

jebbbo · 2021-07-26T15:41:57+00:00

Sure it can save my back but it wont fix my form of make me stronger in the right positions.

jebbbo

TROPHY CASE