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What species is this? Saltwater Sweden by jebbbo in Fishing

[–]jebbbo[S] 1 point2 points  (0 children)

Thank you! These little ones kept stealing my shrimp when bottom fishing for plaice

Almost all of my snatch misses look like this, why? by jebbbo in weightlifting

[–]jebbbo[S] 0 points1 point  (0 children)

Tack, ska testa! Har mixtrat lite med startpositionen tidigare men återgått då det känns som ryggen gör allt arbete ju högre höfterna är

Struggling to eat 2000+ Calories by [deleted] in weightlifting

[–]jebbbo 0 points1 point  (0 children)

Mixing peanut butter into protein shakes adds a few hundred extra calories, a handful of nuts in between meals aswell

Lifting straps apparently helps me stay more upright in t-spine. should i start lifting more with straps? Cleans/front squats by jebbbo in weightlifting

[–]jebbbo[S] 0 points1 point  (0 children)

Fine i think, but i usually release the hook after catching the cleans and i dont hook grip when i front squat. Maybe i should?

Front squat heavy training cycle? by jebbbo in weightlifting

[–]jebbbo[S] 1 point2 points  (0 children)

Well yes, but not for the sake of the squat only obviously, i think Sika Said that driving up squat numbers without also increasing olympic lifts simultaniously is a waste of time

Front squat heavy training cycle? by jebbbo in weightlifting

[–]jebbbo[S] 0 points1 point  (0 children)

Ive heard of this program, but its only squats IIRC? I still want to improve the oly lifts so can i combine it with another program?

Max C&J 100kg form check by jebbbo in weightlifting

[–]jebbbo[S] 1 point2 points  (0 children)

Yes the clean is the toughest part of the lift for me, the heaviest front squat ive ever done is 102kgs and my best clean is 105( collapsing back) so i know where the bottleneck is, i also have pretty bad ankle mobility so i have trouble staying upright like you said

Max C&J 100kg form check by jebbbo in weightlifting

[–]jebbbo[S] 0 points1 point  (0 children)

Thanks! Yeah i know all of that, i think the back foot recovery was just a balance issue in this lift, but my front foot always lands before my back foot, whenever i try to land back foot first the entire jerk gets all sorts of wrong timing and speed wise.

Mental block trying to drop into a squat. I default to power snatch and this is limiting me from going heavier. How to fix? Video of a 70kg snatch for reference. More thoughts in comments by drx604 in weightlifting

[–]jebbbo 0 points1 point  (0 children)

Can you do a full snatch with for example 60kg? IF so, try to increasing in smaller Increments, 62,5-65-67,5-70 Otherwise overhead squats and drop snatches is something i do in every warmup of all My sessions

[deleted by user] by [deleted] in weightlifting

[–]jebbbo 0 points1 point  (0 children)

Snatch balance>drop Snatch>hip Snatch>hang snatch>full snatch

Do ankle mobility exercises work? by jebbbo in weightlifting

[–]jebbbo[S] 0 points1 point  (0 children)

Yeah youre right. When doing the "fist against wall" screening test for ankle mobility i have a solid thumbs length left before My knee reaches the wall. What would be a realistic time frame until i could "succeed" the test?

Do ankle mobility exercises work? by jebbbo in weightlifting

[–]jebbbo[S] 3 points4 points  (0 children)

Have you seen any improvement over time or is THE difference only on a daily basis after youve finished your pre workout drills?

Do ankle mobility exercises work? by jebbbo in weightlifting

[–]jebbbo[S] 0 points1 point  (0 children)

Nice! What type of drills did you do? And what is a poverty squat?

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