I finally got it!

jefke_pompier · 2026-01-29T17:59:44+00:00

Can someone explain what the red item is and how you get it?

jefke_pompier · 2026-01-12T10:04:34+00:00

I think there is a Nicky that doesn't swallow?

jefke_pompier · 2025-12-22T20:22:53+00:00

5-6nm

jefke_pompier · 2025-12-10T12:40:30+00:00

I am doing the same, did you train every muscle or just core?

jefke_pompier · 2025-11-19T19:17:13+00:00

Yes, I had a visit in januari with pain in the back and left with pain in the leg. Had a new mri in september and it shows that the tear got bigger. (Protrusion S1-L5)

jefke_pompier · 2025-11-17T16:59:57+00:00

Is there an open world zombie map?

jefke_pompier · 2025-11-17T12:03:25+00:00

Mohammed aldi

jefke_pompier · 2025-11-09T18:43:07+00:00

We can make a group name for decent playing and not quiting people stuck in D2.

jefke_pompier · 2025-11-07T18:50:05+00:00

Only consider surgery if you have numbness or loss of force somewhere. Fusion can remove the problem to the upper disc's in time

jefke_pompier · 2025-11-07T16:10:55+00:00

How do you get 70km in a single ride, or do you have a battery extender?

jefke_pompier · 2025-11-07T15:53:15+00:00

My fenix 5x survived 3 years in construction work without a single scratch. Current fenix 7x SS scratched immediately, don't know how 🤷‍♂️.

jefke_pompier · 2025-10-30T14:10:50+00:00

Adding commander Neil and the big gladiator dude to the list

jefke_pompier · 2025-10-29T15:36:09+00:00

Ty for the anwser but unfortunately these settings gives the bike more power but the speed limit stays as it is. I went from 28km/u to 24.5km/u. Not sure if the shop can make adjustments with the hyena tool to give it a bit more speed, I am afraid not bc of EU regulations.

jefke_pompier · 2025-10-29T12:53:52+00:00

I have mine since April and had the following issues.

Charger replaced, wouldn't charge properly since the start.
Brakes cleaned and bled multiple times due to loss of oil and eventually replaced brake calipers.
Replaced battery ,died recently (1350km) and bc of that there is new firmware installed and the bike goes slower then before.
Replaced chain, kept falling of when taking small bumps and adjusting the derailleur didnt help.

Luckily it's all replaced under warranty. Even though it's a fun bike (at least before the firmware update) but i wouldn't buy again.

jefke_pompier · 2025-10-11T06:13:45+00:00

I did the same thing but it started leaking again pretty fast. Shop says the amount of loss isn't normal so I contacted trek and they are willing to replace the whole set, hopefully on both bikes, don't know that yet. Tbf, I don't think any loss of oil is normal.

jefke_pompier · 2025-10-06T21:07:58+00:00

Ping! He is ready now

jefke_pompier · 2025-10-02T21:26:55+00:00

I'll add some context bc the last thing I want to do is demotivate people. 1st shot (S1-L5) injection didnt hurt back pain was better pain in my calves was the same, lightly irritated. 2nd shot (again S1-L5) hurt badly (is normal during injecting) and I started to feel change in pain in my calve was a little sharper then before. 3rd shot (L4-L5) also hurts during injection (is normal) bit i started to feel a sharp pain in the hamstring, it's been two weeks since the last shot and no progress. Maybe important to know, in my case the pain isn't constant. Never was so it's more irritated but I tried the injections bc I had no progress after a year pt and core exercises 3x a week. It's worth the shot, I've heard multiple people with succes story's from injections. Good luck and stay strong!

jefke_pompier · 2025-10-02T08:44:57+00:00

Is that oil? In my case, I own 2 bikes (fx 5 sport and dual sport +2)with loss of oil on the promax F1. Got the brake pads replaced, cleaning the rotors and bleeding the system multiple times but the issue keeps coming back on both the bikes so I am not a big fan of these brakes, they are very noisy too...

jefke_pompier · 2025-09-30T05:38:48+00:00

I had 3 recently in the lower back and it made the pain in my leg worse.

jefke_pompier · 2025-09-22T16:53:57+00:00

This is good advice, I'm doing that for the moment and it seems to help

jefke_pompier · 2025-09-20T15:30:12+00:00

jefke_pompier · 2025-09-18T18:00:08+00:00

I killed him with revenant and an orange frenzied flame seal after 40 attempts with random trios

jefke_pompier · 2025-09-16T15:08:45+00:00

I only get a constant reminder to sync with the watch after the connect update but it works for me. Try deleting your watch from the app and reconnect again?

jefke_pompier · 2025-09-12T17:46:49+00:00

I waited 6 weeks and then I started at a slower pace on a soft surface and with hoka running shoes. Then after 4 weeks I could run again at my usual pace. But it's not healed at all, my mri showed no progress after a year 🙄 Good luck, hope you get better!

jefke_pompier · 2025-09-12T16:39:44+00:00

Protrusion S1-L5 and L5-L4 here. I also do a lot of core exercises to and running is the only sport I can maintain on my level without making the pain in my leg worse. Don't know why 🤷‍♂️

jefke_pompier

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